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gflfitness (53)in #fitness • 6 years ago
"I HAVE NO TIME FOR THE GYM!" REALLY?
LISTEN TO THIS VIDEO AS I HELP YOU TO KILL THIS EXCUSE, AND FIND TIME FOR YOURSELF
$3.63
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- Author $2.79
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gflfitness (53)in #fitness • 6 years ago
15 minutes Office Workout
ARE YOU LOOKING FOR A WAY TO INCREASE YOUR ENERGY AT WORK? LOOKING FOR A WAY TO DE-STRESS? Check out this video for quick 15 minutes stress reliever and energy booster…
$10.11
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- Author $7.67
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gflfitness (53)in #gflfitness • 6 years ago
FREE 21 DAY FITNESS CHALLENGE!
Your clothes don't FIT anymore? You have no Energy? Tried every diet exercise and NOTHING worked? You don't feel BEAUTIFUL anymore? Don't give up!! Enrolling…
$11.50
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- Author $9.02
- Curators $2.49
27 3
gflfitness (53)in #fitness • 6 years ago
Fitness Motivation- what to do if you getting bored in your gym
Are you losing momentum, motivation in your Fitness Club? Are you getting bored feeding like quitting? Try this tip in the video below: Are you struggling with the…
$11.67
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- Author $8.91
- Curators $2.76
10 0
gflfitness (53)in #weight-loss • 6 years ago
Shake of the day-Blue Berry Passion
Need a quick healthy shake on the go? Try this blue berry passion. Here are the ingredients: Source:fit
$1.65
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- Author $1.27
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gflfitness reblogged
annemariemay (65)in #motivation • 6 years ago
Get A COACH!
We are in an incredible time in history, where there’s more information than we could possibly get through in a lifetime instantly accessible to us, literally at our fingertips…
$33.44
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- Author $25.62
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138 9
gflfitness (53)in #fitness • 6 years ago
Fitness Over 40- ARE YOU HAVING CHALLENGES GETTING UP FROM YOUR COUCH or CHAIR?
Do you find it challenging in getting up from a seated position? Getting up from your favorite couch or chair may be a challenge. Perhaps you sit for long periods at a desk…
$7.25
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- Author $5.48
- Curators $1.77
21 12
gflfitness (53)in #health • 6 years ago
How To Suppress Your Food Cravings NATURALLY
If only I can control my appetite, when I see good food I just can't resist! You may have thought these words if you are trying to watch what you eat in your journey on losing…
$6.24
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- Author $4.72
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19 2
gflfitness reblogged
exyle (79)in #life • 6 years ago
Steemfat HIIT training as recommended by @gflfitness + World cup has started.
I'm trying some tips I got from @gflfitness here on Steemit on one of my posts about getting in shape. He recommended I drink water before consuming a meal to eat less. (But…
$60.50
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- Author $52.58
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gflfitness (53)in #fitness • 6 years ago
Work Place Wellness- Is Your Office Chair A Risk To Your Health?
Sitting at your desk may be taking toll on your health! The typical office worker spends 30-40 hours sitting stationary in an office chair. Research involving almost…
$29.88
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- Author $22.48
- Curators $7.40
20 6
gflfitness (53)in #fitness • 6 years ago
FITNESS TIPS For Men/Women Over 40 - You Must Be Persistent
What is persistence? The skill of continuing in an opinion or course of action in spite of difficulty or opposition. In your fitness journey what is the opposition…
$0.70
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- Author $0.54
- Curators $0.16
7 2
gflfitness (53)in #fitness • 6 years ago
LADIES! Try this simple Tip and DOUBLE your WEIGHT-LOSS in few weeks!
Hi Ladies, please join me in this vlog as I share with you a simple tip that you can use NOW to help you loose fat faster! LADIES! Try this simple tip and DOUBLE your…
$29.90
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- Author $22.66
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14 6
gflfitness (53)in #health • 6 years ago
Natural Food for weight-loss- Cayenne pepper
So, let's get back to the basics. Let's go back to when life was simple where we grew our vegetables herbs and spices outside in the garden. If you grew up old-school like…
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- Author $0.74
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10 1
gflfitness (53)in #fitness • 6 years ago
JUST A REMINDER
WHAT IS YOUR EXCUSE? Pic: Pinterest Steepshot IPFS IOS Android Web
$1.01
Past Payouts $1.01
- Author $0.79
- Curators & beneficiaries $0.22
> steepshot: $0.05
> steepshot.fund: $0.01
> steepshot.pay: $0.03
10 0
gflfitness (53)in #fitness • 6 years ago
Hey Busy WOMEN/MOMS- WIN a Free six weeks BODY TRANSFORMATION!!
Hi busy moms, wives, women! IT IS HERE AGAIN! The Totally Free, six weeks BODY TRANSFORMATION designed especially for you! This promotion went very well last year and by…
$3.10
Past Payouts $3.10
- Author $2.36
- Curators $0.74
12 0
gflfitness (53)in #travel • 6 years ago
Street Dance- Como Italy
Street artists are so cool I love to take the time to observe them and acknowledge them for their skills. We saw this beautiful couple in Como Italy today. Do you want to see…
$2.39
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- Author $1.84
- Curators & beneficiaries $0.56
> steepshot: $0.11
> steepshot.fund: $0.01
> steepshot.pay: $0.06
12 0
gflfitness (53)in #fitness • 6 years ago
Can you tell the age difference?
DON'T WAIT UNTIL IT'S TOO LATE, START EXERCISING NOW! GROW OLD GRACEFULLY!💪🏾💪🏾 Pic source: Google pics Steepshot IPFS IOS Android Web
$4.08
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- Author $3.36
- Curators & beneficiaries $0.72
> steepshot: $0.18
> steepshot.fund: $0.02
> steepshot.pay: $0.10
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gflfitness (53)in #fitness • 6 years ago
FITNESS TIPS FOR 40 Years and Over- How To Get Started!
"Life really does begin at forty. Up until then, you are just doing research. " - Carl G. Jung "At age 20, we worry about what others think of us. At 40, we don't care what…
$13.84
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- Author $11.88
- Curators & beneficiaries $1.96
> esteemapp: $0.69
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gflfitness (53)in #dlive • 6 years ago
The #1Reason Why You're Not Seeing Results From Your Workouts!
Are frustrated that you're not seeing faster results in losing weight or building muscles? In this is Vlog I share with you the number one reason why many people are not…
$3.08
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- Author $2.34
- Curators $0.74
5 0
gflfitness (53)in #health • 7 years ago
Can I EAT MY FAVORITE FOODS and still remain on my DIET?🤔
For some people the word "diet" drives them up the wall! They want to eat healthier but the very thought of not being able to eat what they want discourages many in sticking to…
$9.87
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- Author $7.59
- Curators & beneficiaries $2.28
> esteemapp: $0.49
7 1