• frenkifc (41)in #appics • 6 years ago

  The Z Press is one of the most functional (and challenging) overhead pressing mo ...

  ... vements done across most power and strength sports. Whether you decide to use a barbell, kettlebells or dumbbells, the Z Press will surely help you gain upper body strength…

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   4 2
• frenkifc (41)in #fitness • 6 years ago

  THE BEST DIET FOR GAINING MUSCLES AND LOOSING FAT AT THE SAME TIME-INTERMITTENT FASTING!!!

  Hello steemit, today I will give you a few reasons why you should try intermittent fasting, whether you are into training or if you just want to make your life better and…

  $1.75

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• frenkifc (41)in #fitness • 6 years ago

  BODY TYPES AND PROPER TRAINING FOR EACH ONE!

  There are three basic human body types: the endomorph, the mesomorph, and the ectomorph. Despite what it might feel like at times, you're not completely bound to one category or…

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• frenkifc (41)in #fitness • 7 years ago

  Exercises For Better Balance And Stability

  Hello guys , I'm sorry for my absence, I have been really busy so I'm going to make it up to you starting with this useful article about improving your stability and balance.…

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• frenkifc (41)in #fitness • 7 years ago

  The Best Cool down Methods (Things To Do After Workout)

  Hi guys, there are plenty of theories and variations of cooling down so I decided to share with you my top five. So lets begin (from the bottom to the top). 5/ WALKING…

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   9 0
• frenkifc (41)in #fitness • 7 years ago

  Benefits Of Doing Squat

  Squats are one of the most foundational functional movements in our lives. We’ve been squatting since we were babies – it’s probably the most natural position we can pick; as…

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• frenkifc (41)in #fitness • 7 years ago

  Importance Of Deadlift

  Performed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain (all the muscles that run from your neck to your heels)…

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   4 0
• frenkifc (41)in #sports • 7 years ago

  Dynamic Exercises

  Dynamic stretching is a form of active movement that isn’t about holding a stretch but rather taking your body through ranges of motion that will better prepare you for your…

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   9 1
• frenkifc (41)in #health • 7 years ago

  Improve Your Posture!

  Word posture comes from the Latin word-positura = position. Definition of posture is the position in which you hold your body upright against gravity while standing, sitting or…

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• frenkifc (41)in #busy • 7 years ago

  A Few Tips (Tricks) To Lose Belly Fat

  Hello people, the most common question the clients ask is how do I get rid of my belly fat? So I will share with you some tips on that topics. 1) REDUCE YOUR STRESS…

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• frenkifc (41)in #busy • 7 years ago

  The Best Bodyweight Exercises

  Since I write about exercising, diet and all kind stuff about fitness the time has come for me to share with you and describe some of the best body weight exercises. 1/…

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   6 0
• frenkifc (41)in #busy • 7 years ago

  Most Common Exercise Mistakes

  As a fitness trainer I spend a lot of time in the gym , and during that time I see a lot of mistakes that people make. So I decided to make a post about the most common…

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   11 6
• frenkifc (41)in #dtube • 7 years ago

  My Chest Exercise

  Hello guys, today in the gym, I was frustrated because the flying machine was taken for a long time, so I decided to do it a bit differently. ▶️ DTube ▶️ IPFS

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   5 0
• frenkifc (41)in #busy • 7 years ago

  List Of My Favorite European Movies

  Hey guys, one of my hobbies is watching movies so I decided to share with you some of my favorites. I hope you will enjoy it. 5/ HEAD HUNTERS (HODEJEGERNE) 2011…

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   5 0
• frenkifc (41)in #busy • 7 years ago

  The Best High Protein Food

  Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes.…

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   9 1
• frenkifc (41)in #dtube • 7 years ago

  My Sumo Deadlift

  Hey guys here is the video of me pulling sumo I hope you will like it. ▶️ DTube ▶️ IPFS

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   9 6
• frenkifc (41)in #health • 7 years ago

  The Best Core Exercises You Can Do At Home

  Hey everyone, just for a short introduction I would like to explain what is "CORE" and what's the main function of it. Core is defined as the muscles of your deep muscular…

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   10 4
• frenkifc (41)in #fitness • 7 years ago

  My Chest And Triceps Workout Routine!

  Hello guys I would like to share with you my favorite workout routine which I do every Monday, because everybody knows that Monday is international chest day. Usually I start…

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   9 1
• frenkifc (41)in #art • 7 years ago

  My Top 5 Graffiti Around The World

  Hey steemit, after a long consideration, I have managed to make my list of most beautiful graffiti. So let's start: Number 5 source Number 4 ( source Number…

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   12 1
• frenkifc (41)in #introduceyourself • 7 years ago

  Hello Steemit,Let Me Introduce Myself

  Hi, my name is Fran Mijatovic 23 year old student from Zagreb, Croatia who learned about steemit from my cousin @pepe.maya . I'm so lucky to be a part of this platform and I…

  $1.13

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   15 17