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fitnessmechanic (25)in #programming • 8 years ago
Complex vs Basic Programming for Proper results in Weight Loss or Muscle Gain
This is a very touchy subject for most people. I've been a trainer now for about 18 years. Most commonly questions you get asked. What's the best diet to get ripped? What are the…
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fitnessmechanic (25)in #success • 8 years ago
Top 10 Qualities in Successful People
Drive: Drive to Succeed. A person with the drive to succeed has goals and puts forth effort to reach those goals. The drive to succeed is a strong indicator of persistence…
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fitnessmechanic (25)in #chickenstewyummy • 8 years ago
Slow Cooker Chicken
Slow-Cooker Chicken Stew Chicken thighs can take plenty of cooking without getting tough or drying out, which makes them perfect for the slow cooker. Here we braise them in…
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fitnessmechanic (25)in #control • 8 years ago
5 Things You Can Control
The books you read The risks you take Your perspective Who you spend time with How kind are you to others I find that nowadays people focus on a lot of things…
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fitnessmechanic (25)in #what • 8 years ago
Simple question
What is your why? What makes you do what you do every morning? Where do you want to be in the next 10Years? Who are you doing this for? are you doing it for yourself? or are…
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fitnessmechanic (25)in #working • 8 years ago
Make Exercise Simple & Not Complicated. Are you goal setting to keep you focused?
Are you working out according to how your bodies make up? Try not to complicate things by doing too much too soon. Start with your why? Why is this important to you? What will…
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fitnessmechanic (25)in #foundation • 8 years ago
Foundation Phase or Anatomical Adaptation Phase in Modern and old school lifting
As a trainer in the fitness industry, I often get asked how long will it take me to Squat/ Deadlift or Bench Press a certain weight. This is usually a loaded question, so many…
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