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fitness-help (60)in #memechallenge • 8 years ago
Meme challenge #7 - Entry #2
Hello everybody! This is my 2nd entry to the new Meme challenge by @fibra59! Big thanks for this man! Here is my second entry: Good luck to everybody!
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fitness-help (60)in #health • 8 years ago
Honey And Cinnamon - Amazing Healthy Combination That Melts The Pounds
Hello everybody! Are you wondering what benefits can bring honey and cinnamon combined? Believe me, it's a very healthy combination, and more of it I bring you in today's…
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fitness-help (60)in #memechallenge • 8 years ago
Meme challenge #7 - Entry #1
Hello everybody! Thanks to @fibra59 for this new Meme challenge! This is my 1st entry! ¨ I wish everyone good luck!
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fitness-help (60)in #health • 8 years ago
His Majesty - Honey: Why Is Good To Eat Honey
Hello everybody! Honey is the product of honeybees, which of the collected nectar from flowers or sweet secretion create a sweet and thick juice. Bees collect nectar from…
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fitness-help (60)in #life • 8 years ago
Why Is Recommended To Reduce Salt Intake
Hello everybody! Salt is present in nearly all foods we eat and which has wide application and is used as a spice in food to improve the taste, as a preservative for preventing…
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fitness-help (60)in #life • 8 years ago
The Importance Of Rest And Sleep For Progress In Losing Weight And Gaining Muscle
Hello everybody! If you want to thrive and reach your goals, whether weight loss or gain of muscle mass - you need to sleep! Sleep is not only important for people in fitness…
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fitness-help (60)in #food • 8 years ago
Superfoods - A New Trend In The Diet: What Is It And Which Is The Best?
Hello everybody! Lately you've certainly heard many times the term superfood. But what is that superfood? It is a food rich in phytonutrients - the type of antioxidants…
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fitness-help (60)in #health • 8 years ago
Why Is Water Important If You Want To Lose Weight & Benefits Of Drinking Enough Water
Hello everybody! Water is an integral part of the body and of our life. It also has an important role in maintaining normal function in our body, therefore it is also essential…
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fitness-help (60)in #life • 8 years ago
You Eat One Or Two Meals a Day But Still Getting Fat?
Hello everybody! I eat once or twice a day, bu fatty deposits persistently stay and I constantly get thicker ?! This is what I heard about hundred times. The point is very…
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fitness-help (60)in #food • 8 years ago
Everything About Nutrients & How To Make Your Own Diet Plan
Good day to everybody! Nutrient is a substance that is necessary for the life of the organism, growth and development, organism or substance to be metabolic processes.…
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fitness-help (60)in #food • 8 years ago
Everything About Calories and Losing Weight
Hello everybody! In today post I want to write something about calories and losing weight. Are you faced with the situation that you lose weight and look even worse? Or to…
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fitness-help (60)in #food • 8 years ago
Why You Should to Eat Fish More Often
Although everyone thinks that the meat is the best source of protein, it is not so. Meat admittedly has a lot of protein, but together with them often contains a lot of fat and…
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fitness-help (60)in #food • 8 years ago
What to Eat for Mucle Growth: Best Food for Big Muscles!
Hello everybody! In this post I want to write about food you need to eat if you want to gain some weight and muscles! If you are skinny and you want to gain weight, for sure…
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fitness-help (60)in #life • 8 years ago
What Is Glycogen And Why Is It Important In Sports
Hello everybody! Last time I wrote about refilling glycogen stores, so I think it's time to write about what is actually gylcogen and why is he so important. Let me put it…
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fitness-help (60)in #food • 8 years ago
Refilling Glycogen Stores: Carbohydrates Are Not Always the Enemy
Hello everybody! Refilling glycogen usually means eating a lot of carbs in a day to fill the glycogen stores, which we emptied during a diet with low-carb diets. Refilling…
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fitness-help (60)in #food • 8 years ago
Why To Avoid Sugar?
Sugar can cause real addiction, similar as it can cigarettes (nicotine), alcohol or coffee! Sugars are carbohydrates and a source of energy in food. They are, in the natural…
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fitness-help (60)in #photography • 8 years ago
Breathtaking View - Sometimes I forget how Beautifull is Place Where I Live!
Hello everybody! Today I was in a nice walk with my friends near the place where I live. So while you walk, and you see all this beauty that your place offers, something we…
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fitness-help (60)in #sports • 8 years ago
Interval Training - Lose Weight Quickly
Hello everybody! Trying to lose weight fast but do not know how? Allow me introduce you Interval training! Interval training should be part of your workout routine if you…
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fitness-help (60)in #food • 8 years ago
Homemade Cottage Cheese & Broccoli Pie - Extra Healthy and Simple!
Hello everybody! Today I made pie of cottage cheese and broccoli so I decided to share my recipe with you! This is very simple and healthy version with only 4 ingrediens:…
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fitness-help (60)in #food • 8 years ago
Cheat Meals - What is Cheat Meal & Why Should you Have it
Hello everybody! Today I will present you what is cheat meal and why you need it sometimes in your diet. First of all lets clear out what is cheat meal. When you are on…
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