• fitness (36)in #fitness • 7 years ago

  When to drink water

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• fitness (36)in #fitness • 7 years ago

  Morning workout

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• fitness (36)in #healthy • 7 years ago

  eating healthy doesn't have to be boring

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• fitness (36)in #abs • 7 years ago

  Killer abs

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• fitness (36)in #food • 7 years ago

  17 best foods to eat if you want to lose weight fast.

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   2 0
• fitness (36)in #healthy • 7 years ago

  Healthy snack to keep at work

  Fuelling your body with quality nutrition will increase energy levels, helping you feel more productive, and also stave off fatty and sugary cravings.

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   9 0
• fitness (36)in #healthy • 8 years ago

  Useful foods for the body

  Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

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   4 2
• fitness (36)in #core • 8 years ago

  Core workouts

  Core work provides the most benefits for the least amount of time and energy. core workout improves posture and decreases risk of injury, and increases fatigue resistance.…

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   3 1
• fitness (36)in #fitness • 8 years ago

  Plank challenge

  The importance of core strength Planking is a great way to slowly build up your strength without resorting to strenuous exercise - start the plan today and you'll be feeling…

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   3 2
• fitness (36)in #fitness • 8 years ago

  Even if you fail, keep pushing forward till you succeed

  It's never too late. Results

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• fitness (36)in #fitness • 8 years ago

  RESTEEM to save a back

  Do not attempt to lift by bending forward. Bend your hips and knees to squat down to your load.

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• fitness (36)in #fitness • 8 years ago

  You can do it💪🏼

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• fitness (36)in #fitness • 8 years ago

  9 FITNESS TIPS

  Shape Up

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• fitness (36)in #fitness • 8 years ago

  Happiness

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• fitness (36)in #fitness • 8 years ago

  Flat stomach workout

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   7 0
• fitness (36)in #fitness • 8 years ago

  12 weight loss diet tips

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• fitness (36)in #fitness • 8 years ago

  The BEST benefit

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   3 0
• fitness (36)in #fitness • 8 years ago

  Some tips to try if you have problems with overeating 😊

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   3 0