• fitat40 (66)in #fitat40 • 5 years ago

  My Workout Dairy: Mon 16 Dec 2019

  Today’s thoughts I'm starting to get the hang of this. These morning cycle rides are working well for me. Today I went out hard in the first half-hour, then cooled off for the…

  $3.10

  • Past Payouts $3.10
  • - Author $1.55
  • - Curators $1.55

   25 2
• fitat40 (66)in #fitat40 • 5 years ago

  My Workout Dairy: Sun 15 Dec 2019

  Today’s thoughts After a marathon bike session like yesterday, the easy thing to do is to slack off the next day. In order to prevent this, I decided to jump on the bike first…

  $3.08

  • Past Payouts $3.08
  • - Author $1.55
  • - Curators $1.54

   66 0
• fitat40 (66)in #fitat40 • 5 years ago

  My Workout Dairy: Sat 14 Dec 2019

  Today’s thoughts Double trouble! I decided to start my cardio mission with a double session. In the morning I slipped in a half-an-hour session. I planned to only do 30…

  $2.77

  • Past Payouts $2.77
  • - Author $1.39
  • - Curators $1.38

   24 0
• fitat40 (66)in #fitat40 • 5 years ago

  My Workout Dairy: Fri 13 Dec 2019

  Today’s thoughts I took a day off of training today. It was also an opportunity to regroup and think about my workout priorities over the next few months. Top of the list is…

  $2.54

  • Past Payouts $2.54
  • - Author $1.27
  • - Curators $1.27

   22 0
• fitat40 (66)in #fitat40 • 5 years ago

  My Workout Dairy: Thu 12 Dec 2019

  Today’s thoughts Felt good this morning so attacked the workout early. I can work out any time of the day however there is nothing quite like working out first thing in the…

  $2.63

  • Past Payouts $2.63
  • - Author $1.31
  • - Curators $1.31

   23 0
• fitat40 (66)in #fitat40 • 5 years ago

  My Workout Dairy: Wed 11 Dec 2019

  Today’s thoughts Today it was REALLY tempting to skip a session. I had things I wanted to get done and working out was only getting in the way. That's why it was great that I…

  $4.22

  • Past Payouts $4.22
  • - Author $2.11
  • - Curators $2.11

   37 3
• fitat40 (66)in #fitat40 • 5 years ago

  My Workout Dairy: Tue 10 Dec 2019

  Today’s thoughts Keeping that momentum. It's not about the intensity at the moment just keeping the routine. Feels good to get back into the swing of things! These 'Low…

  $3.09

  • Past Payouts $3.09
  • - Author $1.55
  • - Curators $1.54

   28 0
• fitat40 (66)in #fitat40 • 5 years ago

  My Workout Dairy: Mon 09 Dec 2019

  Today’s thoughts Back to recording my workout regimes, for self-accountability mainly. With Christmas upcoming now is a perfect opportunity to regain those good habits before…

  $3.20

  • Past Payouts $3.20
  • - Author $1.65
  • - Curators $1.56

   30 3
• fitat40 (66)in #actifit • 5 years ago

  My Actifit Report Card: October 10 2019

  Kickboxing drills. Chest workout. Cycle machine. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post.…

  $3.74

  • Past Payouts $3.74
  • - Author $1.87
  • - Curators & beneficiaries $1.86
  • > actifit.pay: $0.09

   45 2
• fitat40 (66)in #actifit • 5 years ago

  My Actifit Report Card: September 30 2019

  Chest workout in the afternoon. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post.…

  $4.09

  • Past Payouts $4.09
  • - Author $2.05
  • - Curators & beneficiaries $2.04
  • > actifit.pay: $0.10

   39 1
• fitat40 (66)in #actifit • 5 years ago

  My Actifit Report Card: September 27 2019

  Cycle machine. Arm workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 7344…

  $4.84

  • Past Payouts $4.84
  • - Author $2.46
  • - Curators & beneficiaries $2.38
  • > actifit.pay: $0.12

   34 1
• fitat40 (66)in #actifit • 5 years ago

  My Actifit Report Card: September 25 2019

  Kickboxing with @collossus39. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post.…

  $4.16

  • Past Payouts $4.16
  • - Author $2.08
  • - Curators & beneficiaries $2.08
  • > actifit.pay: $0.10

   45 2
• fitat40 (66)in #actifit • 5 years ago

  My Actifit Report Card: September 24 2019

  Spin class. Back workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 5720…

  $4.65

  • Past Payouts $4.65
  • - Author $2.33
  • - Curators & beneficiaries $2.32
  • > actifit.pay: $0.12

   42 2
• fitat40 (66)in #actifit • 5 years ago

  My Actifit Report Card: September 23 2019

  Chest workout. Mobility drills. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post.…

  $4.60

  • Past Payouts $4.60
  • - Author $2.31
  • - Curators & beneficiaries $2.29
  • > actifit.pay: $0.12

   42 1
• fitat40 (66)in #actifit • 5 years ago

  My Actifit Report Card: September 22 2019

  Leg workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 9825 Play with…

  $4.32

  • Past Payouts $4.32
  • - Author $2.17
  • - Curators & beneficiaries $2.15
  • > actifit.pay: $0.11

   56 1
• fitat40 (66)in #actifit • 5 years ago

  My Actifit Report Card: September 21 2019

  Day off. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 6818 Play…

  $4.71

  • Past Payouts $4.71
  • - Author $2.36
  • - Curators & beneficiaries $2.35
  • > actifit.pay: $0.12

   50 1
• fitat40 (66)in #actifit • 5 years ago

  My Actifit Report Card: September 20 2019

  Spin class. Arms workout. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post.…

  $4.51

  • Past Payouts $4.51
  • - Author $2.26
  • - Curators & beneficiaries $2.25
  • > actifit.pay: $0.11

   51 1
• fitat40 (66)in #actifit • 5 years ago

  My Actifit Report Card: September 19 2019

  Mobility drills. Cycle machine. Shoulder workout. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post.…

  $4.53

  • Past Payouts $4.53
  • - Author $2.27
  • - Curators & beneficiaries $2.26
  • > actifit.pay: $0.11

   50 2
• fitat40 (66)in #actifit • 5 years ago

  My Actifit Report Card: September 17 2019

  Mobility drills. Back workout. Long walk. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post.…

  $4.71

  • Past Payouts $4.71
  • - Author $2.36
  • - Curators & beneficiaries $2.35
  • > actifit.pay: $0.12

   51 2
• fitat40 (66)in #actifit • 5 years ago

  My Actifit Report Card: September 16 2019

  Mobility drill. Chest workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post.…

  $4.76

  • Past Payouts $4.76
  • - Author $2.38
  • - Curators & beneficiaries $2.38
  • > actifit.pay: $0.12

   60 2