• fitandhappy (33)in #fitness • 5 years ago

  The Many Benefits of Hiring a Personal Trainer

  You've decided you want to get fitter or lose weight. But where do you start? There are just so many options available. From the gym to running and boot camp to yoga, the…

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• fitandhappy (33)in #edinburgh • 5 years ago

  Embrace your 2020 fitness goals!

  It's time to embrace your 2020 fitness goals and begin the year with a fresh regime. Winter boot camps are not just great fun but they also get you out into the fresh air at a…

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• fitandhappy (33)in #scotland • 5 years ago

  Winter Workout

  Cold and frosty weather doesn't stop Edinburgh ladies getting fitter and happier. We just dress for the weather.

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• fitandhappy (33)in #fitness • 5 years ago

  The Amazing Benefits of Exercising Outside in Scotland in Winter

  When most people think of winter in Edinburgh, they imagine dark days, horizontal rain and cold easterly winds. This is not a picture that entices you outside. Instead, it…

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