faisal1980 rebloggedsamima (50)in #politic • 6 years agoPolitik bebas bagi siapa sajaDalam kehidupan berbangsa dan bernegara, politik merupakan hal yang lumrah dibicarakan, bahkan politik bebas dibicarakan bagi siapa saja. Politik merupakan bagian dari elemen…faisal1980 (44)in #health • 6 years agoskin agingSkin that begins to show signs of aging is something that some people fear. In fact, many beauty care products that offer various benefits to overcome the signs of aging on the…faisal1980 (44)in #health • 6 years agoBrittle nailsBrittle nails and vulnerable fractures can be caused by various things, including the influence of chemicals, weather, and even genetic (offspring). Without you knowing, the…faisal1980 (44)in #health • 6 years agoThe spotWhen you discover any black spots or stain spots on the skin, you may feel that you are already entering a period of aging. But in fact, the appearance of stain spots on the skin…faisal1980 (44)in #health • 6 years agoDo not accuse and prejudice firstAlthough people with Alzheimer's often feel confused or dazed, it does not mean he can not provide information that is true. For example, if a person with Alzheimer's disease…faisal1980 (44)in #health • 6 years agoKoilinisiaThe general term for a nail disorder that has a coilinychia medical name is spooning or spoon nail because it causes the patient's nails to look like a spoon. The nail of a…faisal1980 (44)in #health • 6 years agoUsing the wrong productThe use of acne medications sold freely on the market without knowing the ingredients and dosage, can result in worsening acne, especially ingredients that contain alcohol. You…faisal1980 (44)in #health • 6 years agoAvoid the product that caused acneTomorrow is an important event in the office, a party that has been waiting for, or even a date with a gebetan, but suddenly appear red pimples swell in the face? Inflamed…faisal1980 (44)in #health • 6 years agoSwitch using topical creamsEven the best skin care can forget the main purpose of skin health is the skin that has a balanced level. Topical creams can be used if the cream and moisturizer you use have…faisal1980 (44)in #health • 6 years agoChoose the most suitable cleanserTime to find cleaning products that match your skin and your wallet. Experts advise to buy a mild skin cleanser with a moisturizer that is formulated for your skin.…faisal1980 (44)in #health • 6 years agoUse a special eyelid primerSometimes many people use concealer to cover dark circles and redness in the eye area. However, Emily Kate Warren a makeup artist from Los Angeles, it is advised to avoid the use…faisal1980 (44)in #health • 6 years agoAcne problemAcne is not a serious skin problem, but it can leave scars on the skin that can ruin your appearance. When the various home ways to get rid of acne scars no longer work, you can…faisal1980 (44)in #health • 6 years agoMeatEating lean meat is good for health. You can find high levels of protein and iron from red meat, such as steak and beef. According to American Family Physician, iron deficiency…faisal1980 (44)in #health • 6 years agoVegetables containing vitamin A, calcium, and iron Vegetables are rich in minerals and vitamins for healthy body and strong nailsYou can eat sweet potatoes, carrots and dark green vegetables - like broccoli, spinach and asparagus that contain lots of vitamin A. You are also strongly recommended to consume…faisal1980 (44)in #health • 6 years agoExpand eating fiber and protein during meal and openWhen you eat the meal and break the fast, make sure your food is rich in fiber and protein. Instead of high-calorie foods, the fiber will be absorbed and digested by the body in…faisal1980 (44)in #health • 6 years agoSaladWhen breaking, it's good you do not directly eat heavy food. This is to minimize the stomach begah after eating the meal berbuka. Well, one of the best alternative to breaking…faisal1980 (44)in #health • 6 years agoHealthy foodMaintaining a level of concentration and focus during work is not easy, especially if you are fasting. Lack of bedtime and dietary changes cause the body's metabolism also…faisal1980 (44)in #health • 7 years agoCrossfitCrossfit in open space does not require much equipment. Do this with your friends: Session 1 (5 rounds): 5 push ups 10 sit ups 15 squats Session 2 (5 rounds): 10…faisal1980 (44)in #health • 7 years agoOutdoor activityIn addition, sports with friends can further boost your motivation, and it never hurts not to light a little fire competition between friends to make you try harder?faisal1980 (44)in #health • 7 years agoOutdoor activityOutdoor activities can make sunburn if you are not careful. Ultimately, this can increase your risk of harmful skin cancer. However, avoiding the sun is not a good solution at…