• epagoge (36)in #milk • 6 years ago

  How Much Milk Do We Really Need?

  Until now, it is still a constant topic on how much milk should we really drink as different studies show varying results. One of the most common debate is that why do we need to…

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• epagoge (36)in #personalhygienemistakes • 6 years ago

  5 Common Personal Hygiene Mistakes You Need To Avoid

  1. Not changing sheets, towels enough You might need to change your bed sheets and towel more often as most of your body comes into direct and prolonged contact. Towels are…

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• epagoge (36)in #breastfeeding • 6 years ago

  Breastfeeding Could Save Mothers From Developing Stroke

  It has been known for a long time that breastfeeding is beneficial to babies as it reduces their risk of illness and infection. For the past years, breastfeeding has also been…

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• epagoge (36)in #foods • 6 years ago

  6 Foods You Should Skip At Night

  1. Acidic Foods Acidic foods such as yeast, fried foods, spicy food, burgers, meat, and dairy products should not be consumed before going to bed. These foods may cause acid…

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• epagoge (36)in #endometriosis • 6 years ago

  What Are The Symptoms Of Endometriosis?

  Here are five common symptoms you should know about: 1. Gastrointestinal or bladder problems With symptoms like constipation and diarrhea, a lot of patients mistake their…

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• epagoge (36)in #effectiveways • 6 years ago

  7 Effective Ways To Boost Your Energy

  1. Write Down Three Things That Went Well Within The Day When you’re worrying over what’s gone wrong or what might go wrong next, your body will release more stress hormones –…

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• epagoge (36)in #pineapple • 6 years ago

  Here Are The 4 Beauty Benefits Of Pineapple

  Pineapple may be one of the best natural solutions for certain skin problems. This fruit is rich in vitamin A, which help reduces the risk of inflammation and also acts like…

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• epagoge (36)in #health • 6 years ago

  These Are The Foods You Should Never Eat After A Workout

  1. Caffeine Caffeine raises our body’s stress hormone cortisol. Exercise is essential to health, but it is also a stressor on the body causing cortisol release. Too much…

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• epagoge (36)in #mentalhealth • 6 years ago

  Stuck and upset? Five questions to ask yourself

  Many of us get stuck in a rut. It’s normal especially if everything does not fall into place despite efforts, investments, commitments, and resources exerted and given. We can…

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• epagoge (36)in #cycling • 6 years ago

  What Are the Benefits Of Cycling?

  Riding a bicycle, either outdoors or indoors, provides an excellent and affordable workout for people of all ages. Like other physical activities, cycling also has certain health…

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• epagoge (36)in #oranges • 6 years ago

  What Are The Health Benefits Of Oranges?

  Here's why eating orange is beneficial to your body: 1. It repairs the body About 70 milligrams of vitamin C can be found in a medium orange, while slightly bigger-sized…

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• epagoge (36)in #spicyfoods • 6 years ago

  What Are The Health Benefits Of Spicy Foods?

  Here are the 4 health benefits of eating spicy foods: 1. Prevents cancer Capsaicin – an ingredient that makes chili peppers hot and spicy – is believed to have anti-cancer…

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• epagoge (36)in #antibiotic • 6 years ago

  These Are The Diseases That Are Too Resistant To Antibiotic

  Here are the 6 that are too strong for antibiotics to cure in the near future: 1. E. coli According to the Centers for Disease Control and Prevention (CDC) data, 210 people…

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• epagoge (36)in #magnesium • 6 years ago

  These Foods Give You Boost In Magnesium

  Magnesium is considered as an important nutrient to have a proper functioning in the body. According to The National Institutes of Health, women should have 310 to 320 milligrams…

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• epagoge (36)in #foods • 6 years ago

  These Are The Foods That Are Rich In Fiber

  1. Popcorn Popcorn is a good source of fiber because it is considered as a whole grain. A serving size of three cups could give you 3 grams of dietary fiber. Nutrition experts…

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• epagoge (36)in #health • 6 years ago

  These Are The Infections You Can Get Through Kissing

  Here are the 4 possible infections that can be transmitted through mouth-to-mouth contact with an infected person: 1. Syphilis "Syphilis is a highly infectious condition, and…

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• epagoge (36)in #avocado • 6 years ago

  Here's Why Avocado Is Beneficial To Your Health

  Here are the 6 positive benefits of avocado in your health: 1. Avocado helps you control your blood sugar levels The American Diabetes Association (ADA) recommended eating…

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• epagoge (36)in #honey • 6 years ago

  What Are The Benefits Of Honey In Your Health?

  Here are the five reasons why honey is beneficial to your health: 1. It helps you in healing your wounds A 2011 study pointed out that honey has beneficial properties such as…

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• epagoge (36)in #wellbeing • 6 years ago

  Four simple ways to make people like you

  At some point in our lives, we try to make people like us. It can be harmful and self-serving, but it can also be good for as long as we do not solely anchor our whole being to…

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• epagoge (36)in #health • 6 years ago

  Precautions You Should Know When You Are Doing High-Intensity Interval Training

  High-Intensity Interval Training (HIIT) is becoming popular in the past years. This workout ranks as one of the fitness trends of 2018 in a global survey. HIIT has a lot of…

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