emasari (38)in #health • 6 years agopigmentationWrinkles, pigmentation changes, and loss of skin tone are associated with aging of the skin. When aging occurs, the epidermal layer is thinning, although the number of some cells…emasari (38)in #health • 6 years agoThe wrong detector of skinAs age grows, the appearance of wrinkled skin, brown spots, or fine lines on the face is natural. Everyone, inevitably has to be ready with his presence as a sign that you are…emasari (38)in #health • 6 years agoThe saggingAccording to dr. Deborah Sarnoff, a dermatology professor from New York University, can be treated with the use of retinoid creams. Its function is to improve skin texture and…emasari (38)in #health • 6 years agoDo not focus on the weaknessThe feeling of sadness at the sight of a loved one is no longer what it once was. Especially related to memory that over time decreased. In fact, you almost do not recognize the…emasari (38)in #health • 6 years agoPincer nail deformityThis nail disorder can be identified in the presence of excessive curvature that increases with the length of the nail and reaches the maximum point on the tip of the nail. At…emasari (38)in #health • 6 years agoNails are fragile and easily brokenWhen a person has reached a young age, or when a person often engages in activities involving exposure to water or chemicals such as soap and detergent, the person's nails will…emasari (38)in #health • 6 years agoUse aspirinAspirin not only to treat headache alone, but also can reduce redness in acne. Aspirin contains salicylic acid which can reduce inflammation by peeling. To cope with redness in…emasari (38)in #health • 6 years agoTake a pick of the productDo not just comb the facial cleanser just for reasons of friend's recommendation or tempted advertising on television. Whether it's black spots, stubborn acne, or excess oil, we…emasari (38)in #health • 6 years agoThe importance of using tonerThe toner function is to lower the pH of the skin and clean the dust or oil that can not be cleaned by regular soaps. For most people, the alcohol contained in the toner still…emasari (38)in #health • 6 years agoUse oil paperNo matter how perfect and matte your makeup, if the face has started to remove the oil of course this is very disturbing. Always prepare oil paper, because the oil paper is able…emasari (38)in #health • 6 years agoLaser resurfacing and light therapyLaser resurfacing and light therapy are used to minimize the appearance of acne scars. It can fade abnormal stains on the skin, making it look younger, smoother, and healthier.…emasari (38)in #health • 6 years agoEggEggs contain many proteins that are essential for strong and healthy nails. In addition to providing a source of protein to treat nail health, eggs also contain the amount of…emasari (38)in #health • 6 years agoKeep the portion of the meal when breakingAlthough you do not eat, snack, or drink all day, you still have to keep the portion of the meal during meal and breaking the fast. Eating with excessive portions can increase…emasari (38)in #health • 6 years agoAvoid eating meal and open with fried foodsAfter a day of hunger, you may be tempted to eat fatty foods right away when you break the fast. Be careful, eating fried foods that are loaded with bad fats (saturated fat) in…emasari (38)in #health • 6 years agoKeep sportsNot that because you are fasting and not eating much, you can laze. Exercising can actually be a way to lose weight during an effective fasting. Usually the body produces…emasari (38)in #health • 6 years agoPortions eat moreSome people who are used to eating with a large portion, appetite and drink at the time of breaking until dawn actually even increased. Well, this is what makes people…emasari (38)in #health • 6 years agoBrown riceFrom now on, replace your white rice with a high-fiber red fiber and have a lower glycemic index. In addition, red rice in fact contains only a few calories, so that effective…emasari (38)in #health • 6 years agoBroccoliBroccoli is a popular vegetable that supports the health of the body, especially in the heart and brain. The content of choline and vitamin K form sphingolipids, namely the solid…emasari (38)in #health • 6 years agoEggsEggs are the most affordable and easy to eat nutritious meal. Not just delicious, eating one whole egg provides omega-3 fatty acids, choline, and other nutrients needed by the…emasari (38)in #health • 7 years agoCalisthenicsAlternatively, follow this basic calisthenics program: Static chin-up: 8 reps DO NOT BREAK Elevated push up: 10 reps DO NOT BREAK Leg raises: 10 reps DO NOT BREAK…