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drstevesmiley (25)in #weightloss • 6 years ago
Delicious Keto Salad For A Great Lunch
Vegetables: lettuce spring mix, spinach, cabbage, broccoli, cauliflower, cucumbers, green onions. Fat source: Raw shredded cheese, balsamic vinegrette. A common…
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drstevesmiley (25)in #health • 6 years ago
5 Hacks That Can Speed Up Intermittent Fasting
BIOHACKING WITH INTERMITTENT FASTING Let's talk about hacking your biology today to speed up how fast intermittent fasting works for you. Here is a list of 5 things you can…
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drstevesmiley (25)in #health • 6 years ago
8 Ketogenic Vegetables That You Can Go Ham On!
More keto tips and tricks! There are certain vegetables out there with a higher carbohydrate count that will actually kick you out of ketosis. Obviously potatoes, sweet…
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drstevesmiley (25)in #weightloss • 6 years ago
Can You Eat Keto With Hypertension? (High Blood Pressure)
A big question asked among the ketogenic diet community is if you should go keto if you have high blood pressure. Let’s answer the question once and for all today: Now…
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drstevesmiley (25)in #food • 6 years ago
Eggs and Bacon Are Healthy? Delicious Keto Friendly Lunch
Hi Steemit Community, I wanted to share my healthy fat-full lunch today. Eating a diet high in fat and low in grains goes against what we've been taught over the last 30 years.…
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drstevesmiley (25)in #weightloss • 6 years ago
Today’s Keto Friendly Salad
Hey Steemers! If you’re following a ketogenic diet then you need 7-10 cups of veggies everyday. The best way to get that is through salad. I eat a big salad almost every day of…
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drstevesmiley (25)in #ketogenicdiet • 6 years ago
Getting Started With The Keto Diet in 3 Incredibly Simple Steps
If you are a beginner to the ketogenic diet and lifestyle there is no better time to start than right now. Throw the old saying "diet starts Monday" out the window because…
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