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dondon263 (25)in #gym • 7 years ago
Day 44 - Supplements
As mentioned my goal for this month is to eat 4 to 5 meals a day. By doing this, I will be able to hit my macros (proteins, fats, and carbs ). I have purchased two supplements…
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dondon263 (25)in #goals • 7 years ago
Day 29 - Monthly goals
This year I have read an article about talking about setting monthly goals instead of new years resolution. My monthly goal this January was to fit again. As mention in the…
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dondon263 (25)in #training • 7 years ago
Adjusting
Finding the balance is key. At uni tracking my food and going to the gym was easy:I had a lot of time. Now that I work I still I haven't adjusted. When its come to eating food…
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dondon263 (25)in #community • 7 years ago
Day 7 - Steemit helps me out
Lazy day today, I woke up at 5:30 am for work and I only had 3 hours sleep; so I was tired the whole day. Spoke to my rugby manager and he was ok with me not to training…
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dondon263 (25)in #fitness • 7 years ago
Day 6 - Active rest
Today I went to the gym with my girlfriend.I did a light session with her. Started off the day with foam rolling and then did some cardio for 30 mins total. We then did some…
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dondon263 (25)in #injury • 7 years ago
Day 5 - Recovery and injury
My whole body is F*cked, Saturday was my first game after 5 weeks. Today I didn't anything I watched a bit of Premiership rugby and chilled all day. I also picked a minor injury…
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dondon263 (25)in #rugby • 7 years ago
Day 4 - Game day - good win
Had a good game but I was so unfit, this first 5 mins of the game I wanted to be sick, the game was so physical and at a high pace. Managed well but I dropped the ball 4 times…
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dondon263 (25)in #dairy • 7 years ago
Day 3 - Chilled day
Finished work early today, so I had to time to have a quick gym workout.Decided to do my cardio in the gym instead of outdoor running, last night training I pick up a small…
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dondon263 (25)in #workout • 7 years ago
Day 2 - Back in the gym
Day 2 - Back in the gym Started the day with meditating on my way to work.It was quiet at work so I finished a bit early.This gave me more time in the gym before rugby…
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dondon263 (25)in #blog • 7 years ago
Day 1 - Unfit
I had 2 weeks off from rugby for Christmas.During this break I did not perform any exercises, bad mistake. This week rugby is back on and last night at training I was so unfit.…
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dondon263 (25)in #introduction • 7 years ago
Day 1 on Steemit - My introduction
My name is Donald, I am excited to be on this platform to share my content. I am a mechanical engineer graduate and a semi-pro rugby player with aims to play rugby as high as I…
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