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devinahamer (37)in #blog • 7 years ago
Making it count #7 - Stfu and execute while being compassionate AF (back on track)
March 8th, 2018 Making it count Day 7 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. One week already.…
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devinahamer (37)in #blog • 7 years ago
Making it count #6 - What's the alternative?
March 7th, 2018 Making it count Day 6 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Today was HARD.…
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devinahamer (37)in #blog • 7 years ago
Making it count #4 - 5am crew checking in (FIRST DTUBE)
March 6th, 2018 Making it count Day 4 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Woke up super…
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devinahamer (37)in #fitness • 7 years ago
Morning routine 101
Short Instagram Story Highlight from 6th March 2018 ▶️ DTube ▶️ IPFS
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devinahamer (37)in #blog • 7 years ago
Making it count #3 - Singing, back to Uni & "Crushing it"
March 5th, 2018 Making it count Day 3 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Wins: Singing…
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devinahamer (37)in #blog • 7 years ago
Making it Count #2 - Facebook business page
March 4th, 2018 Making it count Day 2 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Today after reading a…
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devinahamer (37)in #vlog • 7 years ago
Making it Count #1 - Mad drawing skillz, Goals, Outlook
Good morning my dear coffee lovers! This is the start of my "making it count" (in 2018) series where i post about progress on my goals, self development, stuff I think is cool…
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devinahamer (37)in #blog • 7 years ago
Making it count #1 - Self improvement series
Inspired by I will post a daily self improvement log to keep myself accountable. I am going to: Share my goals and what I do each day to reach them Share cool stuff i…
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devinahamer (37)in #instagram • 7 years ago
Upgraded my Insta Bio, Howto Inside
Just saw a very helpful video on how to upgrade one's instagram bio for better visual appaerence and improved search results. Video here : Start (had to use an old…
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devinahamer (37)in #fitness • 7 years ago
Plan your success: Body goals
What's up guys! In this short post I want to tell you about the power of an event / date where you want to perform your best or be in the best shape possible. This can be…
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devinahamer (37)in #fitness • 7 years ago
Start so small you can't say no
➢INSTAGRAM: In today's post i want to encourage all of you who want to improve physically 2018 to do the following thing: Set yourself a goal (eg be able to do 20 pushups…
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Past Payouts $0.12
- Author $0.10
- Curators $0.03
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devinahamer (37)in #fitness • 7 years ago
5 Minute of Flow for increased flexibility and well - being
Introducing: The 5 minute Flow The 5 minute flow is designed to help you improve your flexibility, mobility, injury prevention and well being in just 5 minutes. The idea is…
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devinahamer (37)in #fitness • 7 years ago
Group workout video inside!
Today we had an awesome group workout in Vienna and... I made a little clip from the workout. Enjoy and tell me how you like it! As always: Keep calm and workout Devin
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devinahamer (37)in #fitness • 7 years ago
"Anti office guy" exercise /w video instruction
Lesson time Today I want to share an exercise - the "Inverted row" I do with a lot of personal training clients. It trains the muscles that retract the shoulderblades and…
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Past Payouts $0.21
- Author $0.16
- Curators $0.05
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devinahamer (37)in #fitness • 7 years ago
Day trial at a new gym, look inside for exercises and pics
Heeeey what's up beautiful steemians! I hope you're all having a good day. A friend invited me to try this new gym in our town. It's called "Evo Fitness" and one of the…
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Past Payouts $0.23
- Author $0.18
- Curators $0.05
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devinahamer (37)in #life • 7 years ago
Finished my 4. book in 2018, excited for number 5!
Heeeello beautiful steemians! As some of you already know i challenged myself to read 52 books in 2018. Today i finished number 4: "Blink" by Malcolm Gladwell. Because I…
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Past Payouts $0.23
- Author $0.17
- Curators $0.06
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devinahamer (37)in #fitness • 7 years ago
Can't stick to a workout routine? Try this..
Hey what's up everyone? In today's post I want to suggest a little thing that could make all the difference with your fitness & health goals. If you are having a hard time…
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Past Payouts $0.23
- Author $0.18
- Curators $0.06
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devinahamer (37)in #books • 7 years ago
I finished my 3rd book in 2018! #52weeks52books challenge
Heeeey what's up guys?! I just finished reading "Thinking fast and slow" by Daniel Kahneman as the third book in 2018 and wanted to tell you a little of the "52 weeks 52 books…
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devinahamer (37)in #fitness • 7 years ago
So I started This VLOG Challenge and I'm also restarting Steemit! Pumped for this...
Hey Guys! I got to know the Steemit community in summer through who posted a video on Youtube about it. Right then I was starting my own business as a personal trainer and…
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devinahamer (37)in #introduceyourself • 7 years ago
Introducing myself! Stoked for this :)
Hi guys! I think this is a really cool place with a lot of interesting people and things to learn, so i definitely wanna be part of the community. Here is my introduction…
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Past Payouts $3.53
- Author $2.70
- Curators $0.83
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