despina (58)in #health • 7 years agoBusting Nutrition Mythshttp There are plenty of nutrition myths that we have all believed at one point. However, it is time to finally put an end to these nutrition myths once and for all. You…despina (58)in #blog • 7 years ago5 Simple Tips For A Healthy 2018http Image source: freepik 2018 is finally here so that means a new year to conquer, learn and experience. Along with a new year comes resolutions and this can often…despina (58)in #health • 7 years agoFad Diets Don't WorkThe new year is here and that means new years resolutions have been made or are being made. It is common for people to make New year Goals around weight loss and eating healthy…despina (58)in #health • 7 years agoNatural PCOS Acne TreatmentAcne is a common symptom of PCOS. I receive many questions on a daily basis from women with PCOS looking to treat their acne. PCOS/hormonal acne is certainly one of the…despina (58)in #health • 7 years agoDo You Have PCOS? 4 Tests To Find OutPolycystic Ovarian Syndrome (PCOS) is a common endocrine disorder, however, it can also be complex condition to diagnose. So how do you know if you have PCOS? Find out the 4…despina (58)in #health • 7 years agoHow To Ensure A Correct PCOS DiagnosisPolycystic Ovarian Syndrome (PCOS) is a common endocrine disorder affecting 5%-10% of women of a reproductive age. While it is such a common condition not much is known about it.…despina (58)in #recipe • 8 years agoApple Pie Cake Recipehttp Image Source: Mine Ingredients 1 Glass Sugar 1 Glass Butter 1 1/2 Glasses flour 3 Large Apples 2 tsp Baking Powder 4 Eggs 1/4 small glass Brandy Method…despina (58)in #health • 8 years agoReverse your PCOShttp What is PCOS? Polycystic ovary syndrome (PCOS) is a common endocrine system disorder among women of reproductive age. It is a condition where the female sex hormones…despina (58)in #health • 8 years agoCut This 1 Food Out To Boost Weight Losshttp An article published by PopSugar reveals to us Katy's weight loss transformation and how she lost 75 pounds. Katy weighed 17 stone 3lbs (243 pounds). She explains how…despina (58)in #food • 8 years agoMyProtein Vegan Protein Bar Reviewhttp I try to avoid whey protein as it affects me slightly. Therefore I was started searching for some alternative options and came across MyProtein's Vegan options. I decided…despina (58)in #blog • 8 years ago28 Day Water Fast For Weight Loss?There are so many diets and approaches to weight loss out there, but not one as extreme as this! A video, which has gone viral, shows a young man named Jay, who is popular on…despina (58)in #food • 8 years agoMyProtein Vegan Chocolate Baked Cookie Reviewhttp I try to avoid whey protein as it affects me slightly. Therefore I was started searching for some alternative options and came across MyProtein's Vegan options. I decided…despina (58)in #recipe • 8 years agoMoist and Irresistible Marble Cake Recipehttp Image Source: Mine Ingredients 3 Cups Plain Flour 1 1/4 Cups Sugar 1 tbsp Cocoa Powder 1 tbsp hot chocolate powder 5 medium Eggs 1 Glass Milk 1 Cup Olive…despina (58)in #review • 8 years agoTREK Protein Flapjacks Reviewhttp I am always on the lookout for new whole food, bars and snacks. While walking down the aisles of the supermarket, I came across these TREK protein flapjacks. I did not buy…despina (58)in #recipe • 8 years agoDelicious Semolina Cake Recipehttp Ingredients 1 cup Olive OilSemolina Cake Slice 1 cup Milk 3/4 cup Sugar 3 tsps Baking Powder Vanilla Sugar 3 cups Semolina 3 Eggs 1 tbsp Rose Water…despina (58)in #health • 8 years agoBest Exercises for Polycystic Ovarian SyndromeWhen it comes to managing your PCOS, exercise is a key component, find out what the Best Exercises for PCOS are. In the video: What is resistance training Why you should do…despina (58)in #recipe • 8 years agoBrown rice Stir fry Recipehttp Ingredients 1 Cup Brown Rice 400G Frozen Prawns Half a white onion 6-7 Mushrooms Mixed Peppers Ground Black Pepper Salt Method Boil the brown rice While…despina (58)in #recipe • 8 years agoOrzo Pasta and MinceMeat Recipehttp Image Source: Mine Ingredients 500g Orzo Pasta 1 cube of chicken stock 1 cup grated hard halloumi dry mint rubbed Meat Layer 850g pork mince 1 onion…despina (58)in #food • 8 years agoGreek Loukamdes - Doughnut Balls with Syruphttp Image Source: Mine Ingredients For the Dough 2 sachets dried active baking yeast 200g plain flour Mash from one small boiled potato 2 tsps Ground Cinnamon…despina (58)in #food • 8 years agoKolokotes- Cypriot Pumpkin Pieshttp Image Source: Mine Ingredients For the Dough 1 pound flour 1 teaspoon salt 2/3 glass of olive oil and vegetable oil (half and half) For the Filling 15…