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• denisoi (64)in #giveaway • 5 years ago

  Giveaway: Get your chance to win 2 BNB (Binance Coins) worth $64 For FREE

  Pretty straight forward, if you like Binance or if you're a giveaway hunter here is your change to get 2 BNB for free! To celebrate the success of our ANALYZE COIN page we are…

  $0.00

   1 1
• denisoi (64)in #crypto • 5 years ago

  Tutorial: How to find trade ideas on Binance + exclusive giveaway to steemit members

  Hello steemians, It's been a while from my last post here on steemit, can't believe how time is flying. Anyway, in the past two years, behind the curtains I worked hard on…

  $0.00

   2 1
• denisoi (64)in #dansformation • 8 years ago

  Dansformation - 12 Weeks Workout Challenge - Why I Had Break Posting - Going To Last Week

  Hello dear steemians ! (I missed this phrase) It's been a while from when I didn't posted and I have to say that I don't feel good because of that, but lately I started to be…

  $2.98

  • Past Payouts $2.98
  • - Author $2.68
  • - Curators $0.30

   61 7
• denisoi (64)in #dansformation • 8 years ago

  Dansformation - 12 Weeks Workout Challenge - Week 10 Day 1 - Legs Workout And Week 9 Report

  Hello dear steemians First of all I want to apologize because I didn't post yesterday my week 9 report but I've been very busy lately and unfortunately I didn't had so much…

  $0.60

  • Past Payouts $0.60
  • - Author $0.50
  • - Curators $0.10

   88 0
• denisoi (64)in #dansformation • 8 years ago

  Dansformation - 12 Weeks Workout Challenge - Week 9 Day 6 - Arms Workout

  Hello dear steemians, Today I officially closed the week 9 from my 12 weeks dansformation workout challenge. It's amazing how many changes happened meanwhile and how everything…

  $0.39

  • Past Payouts $0.39
  • - Author $0.36
  • - Curators $0.03

   84 5
• denisoi (64)in #dansformation • 8 years ago

  Dansformation - 12 Weeks Workout Challenge - Week 9 Day 5 - Shoulders Workout

  Hello dear steemians Slowly the end of week 9 is coming, one more training day tomorrow to close this week then I will have only 2 weeks to go to the end of this challenge. I…

  $1.84

  • Past Payouts $1.84
  • - Author $1.43
  • - Curators $0.41

   151 0
• denisoi (64)in #dansformation • 8 years ago

  Dansformation 12 Weeks Workout Challenge - Week 9 Day 4 - Back Workout - Meals, Juice, Supplements

  Hello dear steemians Today I continued the journey into my dansformation workout challenge with another back workout, the ninth one from this challenge. I was away from the…

  $0.64

  • Past Payouts $0.64
  • - Author $0.54
  • - Curators $0.11

   105 0
• denisoi (64)in #dansformation • 8 years ago

  Dansformation Workout Challenge - Week 9 Day 3 - Chest Workout - My Birthday

  Take a slice of this cheese cake ! I just turned 31 ! Hello dear steemians It's been a while from when I didn't made any post on related to my dansformation workout challenge…

  $3.63

  • Past Payouts $3.63
  • - Author $2.88
  • - Curators $0.75

   132 4
• denisoi (64)in #dansformation • 8 years ago

  Dansformation Workout Challenge - Week 8 Day 4 - Back Workout

  Hello dear steemians After yesterday cardio in nature, today I get back to the gym to continue the workouts from my dansformation. I trained my back for the eight time on this…

  $0.21

  • Past Payouts $0.21
  • - Author $0.17
  • - Curators $0.04

   103 0
• denisoi (64)in #dansformation • 8 years ago

  Dansformation 12 Weeks Workout Challenge - Week 8 Day 3 - Cardio Workout In Nature With Pictures

  Hello dear steemians As I said yesterday, today I had my cardio training in nature and was way better compared to the gym. I have to recognize that I also love to be into the…

  $0.84

  • Past Payouts $0.84
  • - Author $0.65
  • - Curators $0.19

   133 3
• denisoi (64)in #dansformation • 8 years ago

  Dansformation 12 Weeks Workout Challenge - Week 8 Day 2 - Chest And Abs Workout

  Hello dear steemians, Today was way better then yesterday, I was at my usual hour when are not so many people into the gym because I workout in a small gym and now the season…

  $9.12

  • Past Payouts $9.12
  • - Author $6.94
  • - Curators $2.18

   294 7
• denisoi (64)in #dansformation • 8 years ago

  Dansformation 12 Weeks Workout Challenge - Week 8 Day 1 - Leg Day

  Today I started the week 8 of my dansformation workout challenge and like every Monday I did it with my leg day. I have to say that today my workout didn't went so well as I was…

  $0.85

  • Past Payouts $0.85
  • - Author $0.66
  • - Curators $0.19

   104 0
• denisoi (64)in #dansformation • 8 years ago

  Dansformation 12 Weeks Workout Challenge - Results After 7 Weeks

  Hello dear steemians, I have my week 7 report a day later because I couldn't make all the measures yesterday as my girlfriend was at work and she is my assistant for such a…

  $5.36

  • Past Payouts $5.36
  • - Author $4.15
  • - Curators $1.21

   95 6
• denisoi (64)in #dansformation • 8 years ago

  Dansformation 12 Weeks Workout Challenge - Week 7 Day 6 - Arms Workout

  Hello fellow steemians I will make my post earlier than usual, so this means that I'm gonna miss some meals from it but later I have to go at a silver wedding, the ant and…

  $2.09

  • Past Payouts $2.09
  • - Author $1.65
  • - Curators $0.44

   114 3
• denisoi (64)in #dansformation • 8 years ago

  Dansformation 12 Weeks Workout Challenge - Week 7 Day 5 - Shoulders Workout

  Hello dear steemians, Slowly i'm going to the end of the week 7 of my challenge, one more workout tomorrow and I will finish my workouts for week 7. It's unbelievable how…

  $7.78

  • Past Payouts $7.78
  • - Author $5.93
  • - Curators $1.85

   122 2
• denisoi (64)in #dansformation • 8 years ago

  Dansformation 12 Weeks Workout Challenge - Week 7 Day 4 - Back Workout - Meals, Juice, Supplements

  Hello dear steemians ! Today I trained my back and I have to say that is getting better workout after workout. I remember how hard was to get to the end my back workouts in the…

  $7.17

  • Past Payouts $7.17
  • - Author $5.56
  • - Curators $1.61

   146 8
• denisoi (64)in #dansformation • 8 years ago

  Dansformation 12 Week Workout Challenge - Week 7 Day 3 - Cardio, Abs Workout - Meals, Juices, Supplements

  Hello dear steemians, Welcome to my dansformation workout challenge. Today I trained my abs, also did cardio on treadmill. This is my main goal, to make my abs showing up…

  $7.67

  • Past Payouts $7.67
  • - Author $7.25
  • - Curators $0.42

   86 1
• denisoi (64)in #dansformation • 8 years ago

  Dansformation 12 Weeks Workout Challenge - Week 7 Day 2 - Chest Workout - Meals, Juices, Supplements

  Hello dear steemians, Today I had the seventh chest training from my workout challenge and I'm really proud to say that I see big progress comparing to my last chest workouts.…

  $5.65

  • Past Payouts $5.65
  • - Author $4.47
  • - Curators $1.18

   108 2
• denisoi (64)in #dansformation • 8 years ago

  Dansformation 12 Weeks Workout Challenge - Week 7 Day 1 - Legs Workout - Meals, Natural Juices, Supplements

  Hello dear steemians, Today I started the week 7 of my Dansformation 12 weeks workout challenge with my legs day, as always, like every Monday. The good news is that after…

  $4.19

  • Past Payouts $4.19
  • - Author $3.28
  • - Curators $0.91

   71 0
• denisoi (64)in #dansformation • 8 years ago

  Dansformation Workout Challenge Results After 6 Weeks + Documentary Bonus

  Hello dear steemians ! I was waiting for today because this is the day when I check all the results of all my entire week of workouts and of course I'm curious how everything…

  $5.07

  • Past Payouts $5.07
  • - Author $4.11
  • - Curators $0.96

   100 7