• debrapaige5771 (40)in #weightloss • 7 years ago

  Day Eight: Boost Results

  Cheers Steem Team, Hope you are getting your arms around your food log. There is a strong connection between a food log and long term results. A food log is the best way to…

  $0.00

   1 1
• debrapaige5771 (40)in #weightloss • 7 years ago

  Day Seven: Organic Food is it...Worth it?

  Greeting fellow Steemians, Hopefully you had success over the 4th of July! A positive reinforcement exercise would be to look over your food logs, identify success and use…

  $0.74

  • Past Payouts $0.74
  • - Author $0.74
  • - Curators & beneficiaries $0.00
  • > esteemapp: $0.02

   14 3
• debrapaige5771 (40)in #weightloss • 7 years ago

  Day Six: Why? Why Eat Organic?"

  Greetings Steem Team, Why do I eat organic vegetables and fruit? Building on our last discussion about adjusting the thinking to find permanent successs, today we discuss…

  $0.42

  • Past Payouts $0.42
  • - Author $0.42
  • - Curators & beneficiaries $0.00
  • > esteemapp: $0.01

   10 2
• debrapaige5771 (40)in #weightloss • 7 years ago

  Day Five: THE SECRET TO WEIGHTLOSS

  Cheers Steem Team! I hope you are discovering the power of your food log. It's good to look them over and acknowledge your hard work 💪 and places where you have succeeded.…

  $1.09

  • Past Payouts $1.09
  • - Author $1.09
  • - Curators & beneficiaries $0.00
  • > esteemapp: $0.03

   17 2
• debrapaige5771 (40)in #weightloss • 7 years ago

  Day four: BEHOLD the power of the vegetable

  It's day four "steem team" I hope you have been contemplating how you will organize and personalize your food logs while practicing keeping good records. Today, I want to…

  $1.08

  • Past Payouts $1.08
  • - Author $1.07
  • - Curators & beneficiaries $0.00
  • > esteemapp: $0.03

   8 2
• debrapaige5771 (40)in #weightloss • 7 years ago

  Day Three: Danger Change Ahead!

  Happy Saturday "steem team" are you in a full blown PANIC yet? Change is scary! If you remember from yesterday, you learned about the "BIG FOUR:" vegetables, fruit, protein…

  $0.03

  • Past Payouts $0.03
  • - Author $0.02
  • - Curators & beneficiaries $0.00
  • > esteemapp: $0.00

   3 1
• debrapaige5771 (40)in #food • 7 years ago

  Day Two: Make your food log a powerful agent of change

  We learned yesterday that "diet" is simply what you consume. In addition, the act of recording your "diet" provides enough awareness to effect change! Today, I'll show you…

  $1.29

  • Past Payouts $1.29
  • - Author $1.29
  • - Curators & beneficiaries $0.00
  • > esteemapp: $0.03

   6 0
• debrapaige5771 (40)in #food • 7 years ago

  Day One...Diet isn't a fancy word for die

  You want to lose weight, you want to eat healthy, you want to live longer or you want to look fit these and many more are motivations for eating healthy. You also know you must…

  $0.56

  • Past Payouts $0.56
  • - Author $0.56
  • - Curators & beneficiaries $0.00
  • > esteemapp: $0.01

   10 0
• debrapaige5771 (40)in #diet • 7 years ago

  What is a diet coach?

  What is a diet coach? A diet coach is simply a lifestyle coach who aids their clients in discovering a healthy eating plan and the ability to follow through with a set of…

  $0.02

  • Past Payouts $0.02
  • - Author $0.02
  • - Curators $0.00

   3 1
• debrapaige5771 (40)in #introduceyourself • 7 years ago

  My very first post

  Hello Steemit community my name is Debra Paige and I'm very excited to share with you my story and information. I'm an author, personal trainer, diet coach and speaker. I will…

  $23.68

  • Past Payouts $23.68
  • - Author $19.23
  • - Curators & beneficiaries $4.45
  • > esteemapp: $0.59

   23 9