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daniels-sw reblogged
jesusaguilarvz (65)in SWC • 2 years ago
Ejercicios específicos con ligas [ESP] [ENG]
▶️ Watch on 3Speak STREET WORKOUT COMMUNITY Ejercicios específicos con ligas [ESP] Specific exercises with rubber bands [ENG Spanish…
$19.28
Max accepted payout: $100,000.00
Past Payouts $19.28
- Author $9.65
- Curators & beneficiaries $9.63
> spk.beneficiary: $0.87
> threespeakleader: $0.10
92 19
daniels-sw reblogged
jesusaguilarvz (65)in SWC • 2 years ago
Activación de tren inferior [ESP] [ENG]
▶️ Watch on 3Speak STREET WORKOUT COMMUNITY Activación de tren inferior [ESP] Lower body activation [ENG Spanish English…
$4.97
Max accepted payout: $100,000.00
Past Payouts $4.97
- Author $2.49
- Curators & beneficiaries $2.48
> actifit-he: $0.02
> spk.beneficiary: $0.22
> threespeakleader: $0.02
40 3
daniels-sw reblogged
jesusaguilarvz (65)in SWC • 2 years ago
No olvidemos la rotación de hombros [ESP] [ENG]
▶️ Watch on 3Speak STREET WORKOUT COMMUNITY No olvidemos la rotación de hombros [ESP] Let's not forget the shoulder rotation [ENG…
$24.72
Max accepted payout: $100,000.00
Past Payouts $24.72
- Author $12.37
- Curators & beneficiaries $12.35
> spk.beneficiary: $1.11
> threespeakleader: $0.12
115 13
daniels-sw reblogged
jesusaguilarvz (65)in SWC • 2 years ago
Día de trabajo específico de Glúteos [ESP] [ENG]
▶️ Watch on 3Speak STREET WORKOUT COMMUNITY Día de trabajo específico de Glúteos [ESP] Specific work day for Glutes [ENG] Spanish…
$0.84
Max accepted payout: $100,000.00
Past Payouts $0.84
- Author $0.43
- Curators & beneficiaries $0.41
> rishi556: $0.00
> spk.beneficiary: $0.04
> threespeakleader: $0.00
109 37
daniels-sw reblogged
jesusaguilarvz (65)in SWC • 2 years ago
Fortalece tu abdominales con esta rutina [ESP] [ENG]
▶️ Watch on 3Speak STREET WORKOUT COMMUNITY Fortalece tu abdominales con esta rutina [ESP] Strengthen your abs with this routine [ENG]…
$7.39
Max accepted payout: $100,000.00
Past Payouts $7.39
- Author $3.70
- Curators & beneficiaries $3.69
> pizza.spk: $0.04
> spk.beneficiary: $0.33
> threespeakleader: $0.04
64 26
daniels-sw reblogged
jesusaguilarvz (65)in SWC • 2 years ago
Activando mis Trapecios y Serratos antes de Entrenar Empuje [ESP] [ENG]
▶️ Watch on 3Speak STREET WORKOUT COMMUNITY Activando mis Trapecios y Serratos antes de Entrenar Empuje [ESP] Activating my Traps and Serratus…
$3.33
Max accepted payout: $100,000.00
Past Payouts $3.33
- Author $1.67
- Curators & beneficiaries $1.66
> spk-hiro: $0.02
> spk.beneficiary: $0.15
> threespeakleader: $0.02
48 14
daniels-sw reblogged
dimas-deikartz (56)in SWC • 2 years ago
Super Sets para Fortalecer tus hombros. [ESP] [ENG]
▶️ Watch on 3Speak STREET WORKOUT COMMUNITY Super Sets para Fortalecer tus hombros. [ESP] Super Sets to Strengthen your shoulders. [ENG]…
$12.06
Max accepted payout: $100,000.00
Past Payouts $12.06
- Author $6.03
- Curators & beneficiaries $6.03
> spk.beneficiary: $0.60
> threespeakleader: $0.06
53 17
daniels-sw reblogged
jesusaguilarvz (65)in SWC • 2 years ago
Mejorando las flexibilidad de mis Isquiotibiales [ESP] [ENG]
▶️ Watch on 3Speak STREET WORKOUT COMMUNITY Mejorando las flexibilidad de mis Isquiotibiales [ESP] Improving the flexibility of my hamstrings…
$2.42
Max accepted payout: $100,000.00
Past Payouts $2.42
- Author $1.22
- Curators & beneficiaries $1.20
> pizza.spk: $0.01
> spk.beneficiary: $0.11
> threespeakleader: $0.01
107 27
daniels-sw reblogged
joel-sw (60)Athletein SWC • 2 years ago
Fortalece tus Abdominales con esta rutina [ESP] [ENG]
▶️ Watch on 3Speak STREET WORKOUT COMMUNITY Fortalece tus Abdominales con esta rutina [ESP] Strengthen your abs with this routine [ENG]…
$2.27
Max accepted payout: $100,000.00
Past Payouts $2.27
- Author $1.14
- Curators & beneficiaries $1.14
> spk.beneficiary: $0.11
> threespeakleader: $0.01
19 6
daniels-sw reblogged
jesusaguilarvz (65)in SWC • 2 years ago
También deberíamos hacer flexibilidad como entrenamiento principal [ESP] [ENG]
▶️ Watch on 3Speak STREET WORKOUT COMMUNITY También deberíamos hacer flexibilidad como entrenamiento principal [ESP] We should also do…
$0.00
Max accepted payout: $100,000.00
75 13
daniels-sw reblogged
jesusaguilarvz (65)in Full Deportes • 2 years ago
Día Lunes de Flexibilidad [ESP] [ENG]
▶️ Watch on 3Speak FULL DEPORTES COMMUNITY Día Lunes de Flexibilidad [ESP] Flexibility Day Monday [ENG] Spanish English…
$0.00
Max accepted payout: $100,000.00
128 15
daniels-sw reblogged
jesusaguilarvz (65)in Full Deportes • 2 years ago
Acondiciona tus muñecas con estos Ejercicios [ESP] [ENG]
▶️ Watch on 3Speak FULL DEPORTES COMMUNITY Acondiciona tus muñecas con estos Ejercicios [ESP] Condition Your Wrists With These Exercises…
$0.00
Max accepted payout: $100,000.00
430 32
daniels-sw reblogged
jesusaguilarvz (65)in Full Deportes • 2 years ago
Bíceps y Antebrazo con Banda Elástica y porque entrena con ellas [ESP] [ENG]
▶️ Watch on 3Speak FULL DEPORTES COMMUNITY Bíceps y Antebrazo con Banda Elástica y porque entrena con ellas [ESP] Biceps and Forearm with Elastic…
$5.58
Max accepted payout: $100,000.00
Past Payouts $5.58
- Author $2.80
- Curators & beneficiaries $2.78
> spk.beneficiary: $0.28
> threespeakleader: $0.03
93 28
daniels-sw reblogged
jesusaguilarvz (65)in SWC • 2 years ago
Movilidad Escapular y Movilidad abdominal y Beneficios [ESP] [ENG]
▶️ Watch on 3Speak STREET WORKOUT COMMUNITY Movilidad Escapular y Movilidad abdominal y Beneficios [ESP] Scapular Mobility and Abdominal Mobility…
$8.03
Max accepted payout: $100,000.00
Past Payouts $8.03
- Author $4.02
- Curators & beneficiaries $4.01
> spk.beneficiary: $0.40
> threespeakleader: $0.04
30 24
daniels-sw reblogged
jesusaguilarvz (65)in Full Deportes • 2 years ago
Entrenamiento con Banda Elástica Activación Muscular [ESP] [ENG]
▶️ Watch on 3Speak FULL DEPORTES COMMUNITY Entrenamiento con Banda Elástica Activación Muscular [ESP] Training with Elastic Band Muscle Activation…
$15.08
Max accepted payout: $100,000.00
Past Payouts $15.08
- Author $7.56
- Curators & beneficiaries $7.53
> spk.beneficiary: $0.75
> threespeakleader: $0.08
160 12