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• danielalkalay (25)in #mindfulness-meditation • 8 years ago

  RE: Mindfulness Meditation used to relax my body ready for sleeping

  My biggest issue when meditating is that I'm unintentionally focusing on meditating. I end up "breaking the meditation" . Great read though :)

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• danielalkalay (25)in #consciousness • 8 years ago

  RE: The 4 States of Consciousness and how you can reach Self Actualization and Life Purpose

  Great article/ blog!!

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