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charleneortiz (29)in #healthandfitness • 7 years ago
Celebrating my birthday and why I love getting older
Today is my birthday and every year I reflect on how grateful I am that I've made it this far. There are so many reasons to celebrate. We should all enjoy and embrace our…
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charleneortiz (29)in #healthandfitness • 7 years ago
You Look Just Fine to Me
One of the biggest challenges of dealing with any chronic illness is that we appear to be healthy and well when in reality we are hiding the pain that affects every aspect of our…
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charleneortiz (29)in #healthandfitness • 7 years ago
Full body workout from home
This week's workout will include some more advanced movements. This workout should be done 2-3 times per week. Do 3 sets of each movement for 8-12 repetitions. The resistance…
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charleneortiz (29)in #healthandfitness • 7 years ago
Why your new years resolutions failed!
Every year millions of people make the New Years resolution to improve their health in some way. Unfortunately after a few weeks many of us fall off track and and fail to turn it…
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charleneortiz (29)in #healthandfitness • 7 years ago
Workout of the week
This video is the the first of my new workout of the week and nutrition tip series. I will demonstrate a workout you can do from home or at the gym with limited equipment. This…
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charleneortiz (29)in #healthandfitness • 7 years ago
Tips to improve your sleep habits
So many of us suffer from terrible sleeping habits and it can drastically impact the quality of your life especially is you suffer from chronic illness. Our body needs sleep to…
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charleneortiz (29)in #healthandfitness • 7 years ago
How to overcome a plateau when you're not losing weight
You've been working out hard and been very disciplined with your nutrition, but for some reason you're not seeing results on the scale. Many people deal with this frustration and…
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charleneortiz (29)in #healthandfitness • 7 years ago
5 tips to help you get through a bad flare up with chronic illness
Many people that suffer from chronic physical or emotional illness have still been able to live a fairly normal and productive life. However we can occasionally experience…
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charleneortiz (29)in #healthandfitness • 7 years ago
An important message to personal trainers and anyone who is thinking about hiring a personal trainer.
When we finally make the decision to get our butts to the gym and start working towards our health and fitness goals, hiring a personal trainer is a wise investment. However, it…
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charleneortiz (29)in #healthandfitness • 7 years ago
The most popular nutrition plans explained and made simple.
When it comes to nutrition it can be overwhelming to determine which is the most appropriate plan for you. There is so much conflicting information out there and most of us just…
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charleneortiz (29)in #healthandfitness • 7 years ago
There is nothing more valuable than your health . Invest in it before it's too late .
At the end of all my videos I always say, your health is your most valuable asset. Invest in it. This is a statement that I say for a reason. It's not just a catch phrase. Your…
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charleneortiz (29)in #healthandfitness • 7 years ago
An awesome and quick full body workout!
Hello beloved community ! My next video is now available . For those of you that don't have access to a gym or are too strapped for time to go to the gym, this workout…
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charleneortiz (29)in #developstrongarms • 7 years ago
Build strong defined arms
We all want to have strong well defined arms. In order to achieve this in our workout regime it's important to understand to effectively and safely train our arms. Be sure to…
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charleneortiz (29)in #introduceyourself • 7 years ago
My introduction verification
Hello, I'm excited to be part of the steemit community. I have been a personal trainer for 20 years and for much of my career I have put my focus on special populations I…
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charleneortiz (29)in #strengthen • 7 years ago
Strengthen and build your back.
Our back is the foundation of our body. It is essential to understand how to properly and effectively train our back muscles to strengthen our posture reducing back pain and…
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charleneortiz (29)in #train • 7 years ago
How to properly train your arms for nice definition
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charleneortiz (29)in #how • 7 years ago
Train your chest properly
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charleneortiz (29)in #prioritize • 7 years ago
Ignoring your health could cost you your life when you least expect it
Last week a dear friend of mine died unexpectedly leaving her family and friends devastated. She was by far one of the most amazing people I had ever known. Unfortunately she…
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charleneortiz (29)in #chronic • 7 years ago
Exercises to start your day.
If you're somone that suffers from chronic illness and you have a hard time getting out of bed or moving, this will be a perfect workout for you. Living with chronic pain can be…
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charleneortiz (29)in #overcome • 7 years ago
How exercise can help you overcome addiction-part 2
If you enjoy this video be sure to subscribe to my channel so you can continue to get great content to improve the quality of your life !
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