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chapcl (40)in #fitness • 7 years ago
Fitness Vlog, Day 67
Another short one. Sorry. Football season opener. I am disappointed and tired.
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chapcl (40)in #fitness • 7 years ago
Fitness Vlog, Day 66
Long one today because I got talking about my newest addition to my fitness routine. Since I have so little time to work out, I added rucking to the day. That is filling a…
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chapcl (40)in #fitness • 7 years ago
Fitness Blog, Day 65
A just about perfect day as it pertains to fitness. I really cranked it up. I have taken to carrying a 40lb ruck sac to work and on my lunch walks -- that works out to about 4…
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chapcl (40)in #fitness • 7 years ago
Fitness Vlog, Day 64
No Lose it today because I didn't record anything. Today was the end of summer bash for the Chappell Family. Spent the day with the kids at Chuck E. Cheese's. Great time. And kept to the plan.
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chapcl (40)in #fitness • 7 years ago
Fitness Vlog, Day 63
Another short one. I better shape up or I might lose fans.
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chapcl (40)in #fitness • 7 years ago
Fitness Vlog, Day 62
Evergreen State fair today. Too much fun, but very hot. Tired and beat. Ate nothing. Starving. Walked 7 miles. Ugh.
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chapcl (40)in #fitness • 7 years ago
Fitness Vlog, Day 61
Short vid today. Huge week, and I am just beat. Good on ya.
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chapcl (40)in #fitness • 7 years ago
Fitness Vlog, Day 60
If you want to know who America is, do not look to the last 6 months of strife against Trump or the prior 8 years hatred towards Obama. Look only and the last week of Hurricane…
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chapcl (40)in #fitness • 7 years ago
Fitness Vlog, Day 59
Almost 2 months doing this. Finally starting to see the needle move. Very exciting. Consistency is key. I changed my mindset from losing weight or a goal weight to "How fit…
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chapcl (40)in #fitness • 7 years ago
Fitness Vlog, Day 58
Great day. I really feel back on track. Brayden is doing much better, and I have been working out like crazy. Even smelled a bit sweaty by the end of the day. Please pray…
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chapcl (40)in #fitness • 7 years ago
Fitness Vlog, Day 57
Great day. My son made it through surgery unscathed -- well, except for the loss of his tonsils which was kinda the point.
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chapcl (40)in #fitness • 7 years ago
Fitness Vlog, Day 56
Finally back home. Felt like 2 weeks out and about. Brayden is having his tonsils out tomorrow morning, so the craziness hasn't stopped yet. Soon my friends.
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chapcl (40)in #fitness • 7 years ago
Fitness Vlog, Day 54.5
Some how I messed up the numbering. Oh well. I will figure it out when I get home from Spokane Enjoy.
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chapcl (40)in #life • 7 years ago
Fitness Vlog, Day 54
Wedding Day. woohoo. Plenty of ETOH. Not done yet. Lol
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chapcl (40)in #fitness • 7 years ago
Fitness Vlog, Day 53
At wedding. So much fun. Just got back from partying with the bridesmaids. XOXO.
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chapcl (40)in #life • 7 years ago
Fitness Vlog, Day 52
On the road heading to the wedding for the weekend. Quickie. Sorry they have all been like this the past few days. End of summer wrap up is always crazy.
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chapcl (40)in #fitness • 7 years ago
Fitness Blog, Day 51
Just got done with eclipse weekend -- amazing. Up next... wedding weekend for my last cousins, Evelyn Hillmon -- too excited.
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chapcl (40)in #fitness • 7 years ago
Fitness Vlog, Day 47
Too excited about the upcoming eclipse. Haven't focused on recording my eating, but I have been eating good.
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chapcl (40)in #fitness • 7 years ago
Fitness Blog, Day 45
More political philosophy. Truths. The Gods of the Copy Book Headings. Not the vehement discourse of politics. Hope it helps and heals.
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chapcl (40)in #fitness • 7 years ago
Fitness Vlog, Day 44
Got a little into politics and how all men are created equal, but diverge from that moment on through their own choices. Hope it didn't muddy up the main purpose of fitness and weight loss.
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