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carver (55)in #health • 6 years ago
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carver (55)in #blog • 6 years ago
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carver (55)in #blog • 6 years ago
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carver (55)in #food • 6 years ago
Heart-Healthy Frozen Meals
Frozen meals have come a long way from the TV dinners of the 1950s. Several national brands offer heart-healthy, low-fat, low-sodium frozen meals. Many organic food stores, and…
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carver (55)in #blog • 6 years ago
How to Reduce Blood Pressure With an Isometric Exerciser
You may be able to reduce your blood pressure with a simple hand grip exercise. High blood pressure has been linked to an increased risk for heart disease and stroke, so taking a…
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carver (55)in #diet • 6 years ago
Calories Expended Daily
Depending on your age, weight, sex and activity level, your body requires a certain number of calories to maintain weight. Knowing how many calories you expend daily can help you…
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carver (55)in #life • 6 years ago
What Is the Connection Between HDL & LDL Fats?
HDL and LDL are important subjects when discussing cholesterol. More than 100 million adults in the United States have high cholesterol, according to the Centers for Disease…
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carver (55)in #life • 6 years ago
Meds For Lowering Cholesterol
High cholesterol levels significantly increase your risk of heart disease and stroke. The best way to lower high cholesterol is through the proper diet and exercise. If diet and…
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carver (55)in #blog • 6 years ago
Diabetes Activities
Diabetes is a chronic illness that requires daily self-management. Proper monitoring of blood glucose levels, good nutrition and stress management are all important to health…
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carver (55)in #life • 6 years ago
Beneficial Effects of Caffeine
Caffeine is a stimulant to the body and is consumed by over 80 percent of the world's population on a daily basis. The body absorbs caffeine within 45 minutes after ingestion…
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carver (55)in #fitness • 6 years ago
Simple Tips for Physical Fitness
With a busy schedule, frantic family life and little down time, it's easy to see why so many Americans don't get the 60 minutes of physical activity each day that is recommended…
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carver (55)in #caffeine • 6 years ago
Behavioral Effects of Caffeine
Caffeine is a substance present in many products, including coffee, tea, carbonated beverages, chocolate and even some medicines taken for headaches. According to the National…
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carver (55)in #tips • 6 years ago
Motivational Weight Loss Tips
Weight loss television shows and advertisements give viewers skewed ideas of what it means to successfully get rid of pounds. Not only are "results not typical" (as the fine…
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carver (55)in #health • 6 years ago
Bad Effects of Caffeine on the Body
If you reach for a cup or more of coffee each day, you are not alone. Millions of people enjoy their daily dose of coffee, tea, soda and even chocolate. While caffeine is not…
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carver (55)in #food • 6 years ago
Foods That Aid in Sleep
Cereal and milk is a good bedtime snack. source Some foods calm the brain and aid in restful sleep, while others keep your brain more active. Sleep-aiding foods contain the…
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carver (55)in #blog • 6 years ago
What are the Purposes of Essential Oils?
Essential oils are oils extracted from the organic material of plants--particularly the leaves, petals and trees. The majority of these oils contain chemicals that produce a…
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carver (55)in #life • 6 years ago
Stress Reduction Exercises
When work has you stressed out, find time to relax. According to research published in the "International Journal of Stress Management," stress can increase depression…
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carver (55)in #life • 6 years ago
Breathing & Relaxation Exercises for Depression
Depression can make you feel tense. It can be difficult to relax when you have depression. You may be troubled by repetitive thoughts or have difficulty falling asleep or…
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carver (55)in #health • 6 years ago
What Are the Benefits of Massage on Depression?
Massage can offer more than a luxury that you may indulge in sporadically or try while on vacation. According to the non-profit organization the American Massage Therapy…
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carver (55)in #blog • 6 years ago
Never Stop Growing
As I write this, on a bitterly cold February morning that threatens snow, I am looking outside my window at an icy, barren yard. There isn't a patch of green anywhere to be seen…
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