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buraqq (35)in #sport • 7 years ago
The Most Effective Movements Back In The House
MAKE BACK AT HOME 1- Dumbbell Deadlift 2-Wide Pull-Ups 3-Dumbbell Traction Wing 4-Dumbbell Shrug 5-Body Removal 6-Leaning Dumbbell traction YOU…
$0.65
Past Payouts $0.65
- Author $0.54
- Curators $0.11
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buraqq (35)in #sports • 7 years ago
1 Monthly Chest Workout !!
1 Month notice when doing weights workout see increase 1 month full upgrade 1 or 2 levels as 1-BENCH PRESS 5 X 10 2-DECLİNE BENCH PRESS 5 X 10 3-DECLİNE…
$0.58
Past Payouts $0.58
- Author $0.54
- Curators $0.04
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buraqq reblogged
roper2001 (15)in #news • 7 years ago
eSteem - Feature Set #18, Change Server when other becomes inaccessible!
[url= Employees of the Russian Nuclear Center in Sarov are caught exploitation the facility’s mainframe computer to mine Bitcoin. The two engineers managed to attach the…
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buraqq reblogged
roper2001 (15)in #steemit • 7 years ago
Haz tus publicaciones más divertidas Elegantes ^^
[url= Muy buenas tardes amigos steemianos. Para el día de hoy quiero compartir con ustedes una GUÍA PRÁCTICA, para la edición de texto en steemit. Es un poco complicado ya que…
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buraqq (35)in #sport • 7 years ago
10 BENEFİTS OF SPORT
1-Provides physical endurance 2-İncreases endurance and strengthens the joints 3-strengthens the lungs 4-İncreases the thickness of the bones 5-Prevents high…
$0.18
Past Payouts $0.18
- Author $0.17
- Curators $0.01
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buraqq (35)in #photography • 7 years ago
I WAS THINKING TAKING NATURE PHOTOS
Nature is a good thing I'd like to explore next time take the camera :)) For now, I'am taking pictures like this :) If you have a camera you suggested type serial for Bye :)
$0.50
Past Payouts $0.50
- Author $0.44
- Curators $0.06
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buraqq (35)in #bitcoin • 7 years ago
WIN A BİTCOİN WALK PROGRAM
Sweatcoin from the name of the most talked about global scale and the opportunity to earn money a crypto talked give rise to an İOS app. This application those who use the…
$0.59
Past Payouts $0.59
- Author $0.50
- Curators $0.09
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buraqq (35)in #cointurk • 7 years ago
Cardano Nedir [Cointurk 13.Projesi]
Cardano coin tamamen açık kaynaklı olan ve blockchain teknolojisi kullanan bir kripto para birimidir . İlk bilim felsefesini kullanan 2015 yılında yapımına başlanmış ve Sembolü…
$1.29
Past Payouts $1.29
- Author $0.98
- Curators $0.31
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buraqq reblogged
kusadasi (72)in #cointurk • 7 years ago
'Cointurk' Etiketiyle Ödüllü Proje 13
'cointurk' etiketini yaratıp Türkiye'de cryptocurrency marketini daha büyütmek için çalışmalar yapmaktayız. Türkiye'nin diğer ülkelere göre cyrptocurrency bilgileri çok az gibi…
$90.28
Past Payouts $90.28
- Author $83.25
- Curators $7.03
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buraqq (35)in #comedy • 7 years ago
I LAUGHED SO MUCH :D
AT HOME IN THE MİRROR / LOOK İN THE MİRROR AT THE GYM NEED TO DO TO ACHİEVE YOUR PURPOSE BUT IT'S GOOD TO İMAGİNE 💪💪 @Buraqq
$0.03
Past Payouts $0.03
- Author $0.03
- Curators $0.00
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buraqq (35)in #fitness • 7 years ago
FITNESS A OUTS TIPS
İt is recommended that you warm up 5-10 minutes before working 1-Hos should the weight selection -Beginners 8-12 the weight of these numbers are the landtage may then pass…
$0.04
Past Payouts $0.04
- Author $0.04
- Curators $0.00
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buraqq (35)in #life • 7 years ago
How To Speed Up Your Metabolism ???
ACCELERATE THE METABOLİSM 1-The strength of your muscles ıncreases , your metabolism speeds up . therefore, do weight exercises 2-İf you postpone breakfast don't skip…
$0.56
Past Payouts $0.56
- Author $0.44
- Curators $0.12
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buraqq (35)in #busy • 7 years ago
BACK-BİCEPS WORKOUT
1-DEADLIFT (2 Stage) 1.Stage > 5-SET 3-5 Again 2.Stage >3-SET 8-10 Again 2-BARBELL BİCEPS CURL (3 Stage) 1.Stage > 2-SET 3-5 Again 2.Stage > 4-SET…
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buraqq (35)in #steemit • 7 years ago
SHOULDER-CHEST WORKOUD
1-BENCH PRESS (3 Stage) 1.Stage > 3-SET 3-5-Again 2.Stage > 2-SET 8-10-Again 3.Stage > 1-SET 15-Again 2-LATERAL REİSE(2 Stage) 1.Stage > 5-SET…
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buraqq (35)in #tr • 7 years ago
Kilo Vermek İsteyenler İçin Öneriler
KİLO VERMEK İSTEYENLER İÇİN ÖNERİLER 1-Kilo Vermek İçin Kalori Açığı Oluşturulmalı 2-Yediğiniz Yemek Porsiyonlarını Küçültmelisiniz 3-Fiziksel Aktivite Mutlaka…
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buraqq (35)in #tr • 7 years ago
Kendinizi Spor Yapmaya Teşvik Etmenin 3 Yolu
Başlarken bir kaç şeyi açıklığa kavuşturalım. Kilolu olmaya zayıf olmaya ve daha az enerjik olmaya hakkınız var bunları aşmanın tek çözümü spor yapmak sağlıklı beslenmektir ve…
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buraqq (35)in #busy • 7 years ago
Wasted time !!!!
people waste a lot of time. then,they wish for more ![download.jpg] ( don't forget, free time, there is no wasted time for example, you and me
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buraqq (35)in #siteemit • 7 years ago
Relax and Dream up a good life
Like Peace, You Will Find Only
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buraqq (35)in #spor • 7 years ago
Those Who Want To Lose Weight To Gain Weight To Be Fit Here!!
People Who Want To Lose Weight,Those Who Want To Those Who Want To Have A Fit Body Weight Gain The Following Program You Can Download In The Beginning Of This Program, Ask…
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buraqq (35)in #tr • 7 years ago
FREE BITCOIN EARNING SITES !!!!
1-adBtc : Earn Bitcoin By Clicking On Ads In A Short Time 2-BTCCLICKS : Earn Bitcoin By Clicking On Ads In A Short Time 3-BTCspinner.io : Muscle The Wheel Will…
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