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bryandivisions (70)in Lifestyle • 2 months ago
How To Hollow Body Hold - Core Exercise Tutorial
Hollow body holds are an incredible core exercise that works our transverse abdominis and helps develop full body strength! Instructions for the Hollow Body Hold: Lower and…
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bryandivisions (70)in Lifestyle • 11 months ago
Top 10 Weight Loss Strategies You're NOT Using
Are you struggling to lose weight and keep it off? Look no further! In this video, Bryan Bell from Conscious Fitness shares his top 10 weight loss strategies that you're probably…
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bryandivisions (70)in Lifestyle • last year
BUILD YOUR FOUNDATION 👇
Progression is what I love about fitness, but in order to progress, we must know where to begin. In my opinion, creating a stable foundation of strength and mobility is the key…
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bryandivisions (70)in Lifestyle • last year
POV: First Time Trying Resistance Bands
New equipment is hard! Have a laugh with some of these fails and reactions. Much love, Bryan Conscious Fitness
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bryandivisions (70)in Lifestyle • last year
How To Meal Prep!
How To Meal Prep! I love creating 4 meals at a time! In this example, I share a simple meal of tofu, rice, and veggies, and how you can prepare all the food at once, to then be…
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bryandivisions (70)in Lifestyle • last year
🌱 Protein Power on a Vegan Diet 🌱
Ever wondered where to find your protein sources on a vegan journey? 🤔 Let's debunk some myths and discover the truth together! Every plant-based food contains protein, be it…
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bryandivisions (70)in Lifestyle • last year
Push Up Variations
Push Up Variations 💪 Build your pushing strength and upper body wirh these exercises! Starting with incline push ups to build a base of pushing strength (which can also be…
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bryandivisions (70)in Lifestyle • last year
Plant-Based Sources of Iron
Contrary to common belief, meat isn't the only source of iron. Plant-based diets can provide ample iron when you know where to look. Here's a few easy choices of iron-rich…
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bryandivisions (70)in Lifestyle • last year
Reducing Alcohol To Weekends Only
From a recent strategy call I had with a client who wanted to start reducing their alcohol consumption: I mean, just making this one choice, I just like to drive it home how…
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bryandivisions (70)in Lifestyle • last year
The Most Successful Workout Schedule
The 3 Day a week fullbody workout schedule makes the most sense for most people when it comes to strength training. This is due to it being easier to commit to 3x a day…
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bryandivisions (70)in Lifestyle • last year
How To Perform Bulgarian Split Squats
Bulgarian split squats are an excellent single leg squat exercise, and they're also very challenging. So to do this we're going to use an incline surface, such as a stool, a…
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bryandivisions (70)in Lifestyle • last year
How to do a Bar Pullover
💪 Ready to master the bar pullover? First let’s start by strengthening your core with knee raises, leg raises, and toes to bars. Progress to reverse deadlifts, tuck lever…
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bryandivisions (70)in Lifestyle • last year
3 Signs You Have A Slow Metabolism
Here are 3 signs you might have a slow metabolism. Number 1, your hunger cues are just not there and eating sometimes is an afterthought. Number 2, even though you don't eat…
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bryandivisions (70)in Lifestyle • last year
If You Can Do 10 Knee Raises...
If you can do 10 knee raises, then you can do 1 leg raise... If you can do 10 leg raises, then you can do 1 toes-to-bar For more fitness and nutrition tips, follow me on…
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bryandivisions (70)in Lifestyle • last year
How To Use Protein for Fat Loss
Why is protein so essential for fat loss? In this live training, I explain three big reasons why protein helps us burn fat and stay lean! For more free info like this, join the…
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bryandivisions (70)in Lifestyle • last year
Full Body Post-Workout Cool Down!
Enjoy this full body cool down after your workout to get you ready for the rest of your day! This workout contains some light movement using qi gong and stretches to help relax…
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bryandivisions (70)in Lifestyle • last year
20 MINUTE FULL BODY WORKOUT - NO EQUIPMENT - STRENGTH, CALISTHENICS, YOGA & MOBILITY
Join Bryan Bell of Conscious Fitness for a complete full body workout in just under 20 minutes. Build strength and mobility with no equipment needed! Enjoy this fusion of…
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bryandivisions (70)in Lifestyle • last year
The #1 Secret to Weight Loss, Weight Gain, & Weight Maintenance
In this 1hr+ live training, I share the #1 secret to weight loss, weight gain, and weight maintenance. By the end of this video, you'll learn all about calories…
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bryandivisions (70)in Lifestyle • last year
What Is Intermittent Fasting and Who Is It For?
In this live training, I share the ins and out of intermittent fasting. What is it, who is it for, and how could it benefit you with your weight loss journey. If you have any…
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bryandivisions (70)in Natural Medicine • last year
3 Lesser Known Benefits of Resistance Training
Here are 3 lesser known benefits of resistance training. So number 1, you probably already know resistance training helps build your muscle mass, but it also increases your…
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