My Activity Blog 2024#344 - Dec 12

in Actifit13 days ago

MAB24#344.png

Grudniowy urlop się skończył i trzeba było wracać do pracy. Szczęśliwie dla mnie było bardzo spokojnie, na dodatek szef ma teraz urlop, więc rano nie miał kto mi podnieść ciśnienia. Bez szefowskiego nadzoru wszystko było ogarnięte jak zwykle.

[ENG] The December holidays were over and it was back to work. Luckily for me, it was very quiet, plus the boss is now on holiday, so there was no one to raise my blood pressure in the morning. Without the boss's supervision, everything was done as usual.

W drodze na przerwę cały czas zastanawiałem się na tym czy wyjść biegać na zewnątrz. Nie padało, ale było bardzo zimno i po wyjściu z ciepłego biura czułem się mało komfortowo. Przełamałem się, wciągnąłem legginsy i bluzę z długim rękawem, zapomniałem rękawiczek, a dziś by się przydały. Garmin zaproponował bieg podstawowy przez 39 minut w tempie średnim 6:50 min/km. Jak zwykle ostatnimi czasy zastosowałem się tylko do czasu treningu, a tempo potraktowałem luźno. Pierwszy kilometr był najwolniejszy - 6:08 min/km, każdy kolejny coraz szybciej, aż ostatni kilometr pobiegłem w tempie 5:40 min/km.

*[ENG] On the way to the break, I kept thinking about going outside to run. It wasn't raining, but it was very cold and I felt uncomfortable leaving the warm office. I put on a pair of leggings and a long-sleeved sweatshirt, but forgot my gloves, which would have come in handy today. The Garmin suggested a base run of 39 minutes at an average pace of 6:50 min/km. Like last time, I just followed the training time and took it easy. The first kilometre was the slowest - 6:08min/km, then each subsequent kilometre got faster and faster until I ran the last kilometre at a pace of 5:40min/km. *

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Moje ostatnie słabsze wyniki osiągane w aplikacji Actifit są następstwem wymiany telefonu, aplikacja w starym telefon była bardziej wrażliwa na każdy ruch. Wystarczyło, że siedząc na kanapie, podniosłem telefon ze stołu i po chwili go odłożyłem, żeby zliczyło to jako 2-3 kroki. Przez cały czas używałem też zegarka Garmin, który przez cały dzień zliczał kroki, różnice między aplikacją Actifit w telefonie a zegarkiem wynosiła czasami nawet +25% na rzecz aplikacji. Z nowym telefonem jest odwrotnie, przez te parę dni zauważyłem, że różnica wynosi do -15%, czyli aplikacja zlicza mniej kroków niż zegarek. Najkorzystniej w moim przypadku byłoby dodanie Garmin jako zewnętrznego źródła danych do aplikacji, jak to jest w przypadku Fitbit.

[ENG] My recent underperformance on the Actifit app follows a change of phone; the app on the old phone was more sensitive to movement. All I had to do was pick up my phone from the sofa and put it down after a while and it would count it as 2-3 steps. I also used a Garmin watch all the time and it counted steps throughout the day, the difference between the Actifit app on the phone and the watch was sometimes as much as +25% in favour of the app. With the new phone, it's the other way round: over the past few days, I've noticed that the difference is up to -15%, which means that the app counts fewer steps than the watch. In my case, the best thing would be to add Garmin as an external data source to the app, as is the case with Fitbit.


Piotr A. Marszalek.png


Dystans pokonany w 2024 roku: 4514,58 km — z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking3006,63 km (+6,08 km)
Kolarstwo / Rower MTB283,78 km
Jogging / Bieganie756,81 km (+6,58 km)
Ergometr wioślarski141,33 km
Orbitrek345,12 km
wander.earth 2024328,70 km

POLIAC.png

The 21th Season of #POLIAC will start 30th December 2024, more here.


_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@browery/actifit-browery-20241212t205130504z)_


12/12/2024
12975
Daily Activity, Jogging, Running, Walking
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