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beecube (25)in #weight-loss • 6 years ago
Fast Forward to 6 months later - 74 kg and starting to have normal BP
I am so full of good news! The first one is that I am so glad to report that I have continued my health and wellness project faithfully these past 6 months with almost no…
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beecube (25)in #weight-loss • 7 years ago
One body one chance
Unlike in the tv series Altered Carbon , where people can opt to get a new body as long as they can afford it -- I don't have the luxury to get a new body but I can improve…
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beecube reblogged
andrejprochazka (39)in #health • 7 years ago
Why you should stop eating hot dogs!
Eating hot dogs increases your risk of developing cancer. In 2009, the American Institute for cancer research issued a precedent - setting report. Basing their findings on 7000…
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beecube (25)in #life • 7 years ago
Why I gained back weight I lost and today's progress
Today I weighed myself and it's 86.3 (36 kg left). My blood pressure before workout 130/80, but after workout was 125/75. On the gym, I first did 20 minutes cardio on the…
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beecube reblogged
frenchlondoner (61)in #food • 7 years ago
Back to food basics : #1 - Glucids
A good diet is balanced around three types of food items : the proteins, the lipids (fat), and the glucids (or carbohydrates). Today we shall go over the latter and shed some…
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beecube (25)in #weight-loss • 7 years ago
Introduction and why I started this goal of 50 kg at 50
This is my very first post here at Steem after creating my account months ago. I blogged before.. like long long ago between 2007-2009.. Anyway, I am a currently 45 turning 46…
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