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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: February 2 2023
I had a great day Yesterday.. i had the chance to read a chapter in my favorite book, 7 habits of successful people.. then I took the kids to the nearby park and enjoyed our time…
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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: January 31 2023
Yesterday i had a day off, i had quality time with the family.. we went outside to the nearby park and enjoyed our time there.. Its great to be with the people who do care…
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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: January 23 2023
Nutritious and delicious, the mango delivers on all levels. In addition to their juicy tropical flavor, mangos deliver nutritional value and make healthy eating a joyful and…
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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: January 21 2023
Tennis is an Olympic sport and is played at all levels of society and at all ages. The sport can be played by anyone who can hold a racket, including wheelchair users. The…
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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: January 18 2023
Strawberries are good for your whole body. They naturally deliver vitamins, fiber, and particularly high levels of antioxidants known as polyphenols -- without any sodium, fat…
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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: January 14 2023
What's So Great About Grapes Grapes are a go-to snack for picnics and lunchboxes, but don't take them for granted. For thousands of years, they've been used in some cultures as…
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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: January 10 2023
Bananas contain many essential nutrients and may benefit weight loss, digestion, and heart health. Bananas are incredibly healthy, convenient, delicious, and one of the most…
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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: January 7 2023
When you think of vitamin C, you may tend to think of oranges as a good source. But did you know that grapes are also an excellent way to get vitamin C? With other nutrients…
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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: January 5 2023
Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more.…
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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: January 3 2023
Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans recommend 2 cups of fruit daily…
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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: January 1 2023
I want to share with you some important benefits of fish.. High in important nutrients Fish is packed with many nutrients that most people are lacking. This includes…
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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: December 27 2022
Football (or soccer as the game is called in some parts of the world) has a long history. Football in its current form arose in England in the middle of the 19th century. But…
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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: December 24 2022
I was reading some important info about jogging and would love to share them with you.. Regular exercise has a huge impact on our overall well-being, as we all know. Depending…
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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: December 22 2022
Yesterday I had a walk by the seaside, I was enjoying the view while there was plenty of fishers. I would like to share with you fish health benefits: Healthy Heart and Brain…
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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: December 20 2022
Football (or soccer as the game is called in some parts of the world) has a long history. Football in its current form arose in England in the middle of the 19th century. But…
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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: December 17 2022
Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your bod and lift your mood. Whether it's your favorite part of the day…
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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: December 13 2022
Yesterday I have a great day, I went to the nearby park for running, and then I saw an orange tree, and I read some good article about orange and would like to share with you the…
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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: December 13 2022
I was reading an article about benefits of walking and would like to share some valuable points. Physical activity doesn't need to be complicated. Something as simple as a…
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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: December 10 2022
Today I was so excited, I had plenty of time to run around the park, and would like to share some cool info about sports. The mental benefits of sport and physical activity…
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ahmadfattah (15)in Actifit • 3 years ago
My Actifit Report Card: December 8 2022
Yesterday I had some free time for running so I went to the seaside for a 1 hour run and would like to share the following with you: Health benefits of running and jogging…
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